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Apricot and Dragonfruit


Dragonfruit and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
14.00 g   
32

Fiber
2.00 g   
26
1.00 g   
36

Sugar
9.00 g   
28
8.00 g   
36

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.13   
13
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.60 mg   
25
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
33
Not Available   

Vitamin B9 (Folic acid)
9.00 mcg   
26
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
Not Available   

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
259.00 mg   
26
Not Available   

Iron
0.40 mg   
29
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.20 mg   
14
Not Available   

Phosphorus
23.00 mg   
22
36.10 mg   
12

Manganese
0.08 mg   
36
Not Available   

Copper
0.08 mg   
30
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
87.00 g   
27

Ash
0.75 g   
15
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
150.00 kcal   
33

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Summer   
Early fall, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Magenta, Pink   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6.5-8   
5.5-7   

Climatic Conditions
Dry, Hot   
NA   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
NA   

Top Importer
United States of America   
China   

Top Exporter
France   
Vietnam   

Scientific Name

Botanical Name
Prunus armeniaca   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Prunus   
Hylocereus   

Species
P. armeniaca   
H. undatus   

Generic Group
Rose   
Cactus   

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Difference Between Apricot and Dragonfruit

We might think that Apricot and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Apricot and Dragonfruit with peel is 48.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Dragonfruit is Rosales and Caryophyllales respectively. Apricot belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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