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Dragonfruit and Fig


Fig
Fig and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Treatment of colored hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
NA   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
19.20 g   
13

Fiber
1.00 g   
36
2.90 g   
21

Sugar
8.00 g   
36
16.30 g   
5

Protein
2.00 g   
10
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
232.00 mg   
30

Iron
0.65 mg   
19
0.37 mg   
30

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
35.00 mg   
11

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.15 mg   
18

Phosphorus
36.10 mg   
12
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
87.00 g   
27
79.11 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
150.00 kcal   
33
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Summer, Winter   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Green, Purple, Red   

Inside Color
White   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-7   
5-7   

Climatic Conditions
NA   
Dry, Warm   

Facts

Facts about
NA   
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
China   
France   

Top Exporter
Vietnam   
Turkey   

Scientific Name

Botanical Name
Hylocereus undatus   
Ficus carica   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Moraceae   

Genus
Hylocereus   
Ficus   

Species
H. undatus   
Ficus carica   

Generic Group
Cactus   
Mulberry   

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Difference Between Dragonfruit and Fig

We might think that Dragonfruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Fig is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Fig with peel is 60.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Fig is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Fig belongs to Moraceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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