Apricot and Salmonberry
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
10.10 g
99+
Fiber
2.00 g
26
1.90 g
27
Sugar
9.00 g
28
3.70 g
99+
Protein
1.40 g
16
0.90 g
30
Protein to Carb Ratio
0.13
13
0.09
16
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
50.00 mcg
12
Vitamin B1 (Thiamin)
0.03 mg
31
0.04 mg
23
Vitamin B2 (Riboflavin)
0.04 mg
23
0.06 mg
15
Vitamin B3 (Niacin)
0.60 mg
25
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.08 mg
21
Vitamin B9 (Folic acid)
9.00 mcg
26
17.00 mcg
18
Vitamin C (Ascorbic Acid)
10.00 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
1.61 mg
4
Vitamin K (Phyllochinone)
3.30 mcg
20
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
2.80 mg
29
Not Available
Fat
0.40 g
21
0.33 g
25
Minerals
Potassium
259.00 mg
26
110.00 mg
99+
Iron
0.40 mg
29
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
13.00 mg
28
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
Zinc
0.20 mg
14
0.28 mg
10
Phosphorus
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
36
1.10 mg
3
Copper
0.08 mg
30
0.03 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
77.00 mg
26
0.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
88.21 g
18
Ash
0.75 g
15
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
241.00 kcal
33
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
58.00 kcal
23
55.00 kcal
25
Calories in Jam
200.00 kcal
26
120.00 kcal
36
Calories in Pie
265.00 kcal
31
360.00 kcal
9
Characteristics
Type
Tree fruit
Berry
Season
Summer
All seasons
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
Sweet
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
6.5-8
5.7-7.2
Climatic Conditions
Dry, Hot
Moist
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Turkey
United States of America
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
France
Not Available
Scientific Name
Botanical Name
Prunus armeniaca
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. armeniaca
R. spectabilis
Generic Group
Rose
Not Available
Difference Between Apricot and Salmonberry
We might think that Apricot and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Apricot and Salmonberry with peel is 48.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Salmonberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
