Salmonberry and Fig
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
19.20 g
13
Fiber
1.90 g
27
2.90 g
21
Sugar
3.70 g
99+
16.30 g
5
Protein
0.90 g
30
0.80 g
37
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
7.00 mcg
29
Vitamin B1 (Thiamin)
0.04 mg
23
0.06 mg
15
Vitamin B2 (Riboflavin)
0.06 mg
15
0.05 mg
20
Vitamin B3 (Niacin)
0.47 mg
32
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.11 mg
12
Vitamin B9 (Folic acid)
17.00 mcg
18
6.00 mcg
29
Vitamin C (Ascorbic Acid)
9.20 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.11 mg
36
Vitamin K (Phyllochinone)
14.80 mcg
6
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
9.00 mcg
32
Choline
Not Available
4.70 mg
26
Fat
0.33 g
25
0.30 g
28
Minerals
Potassium
110.00 mg
99+
232.00 mg
30
Iron
0.40 mg
29
0.37 mg
30
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
35.00 mg
11
Magnesium
15.00 mg
19
17.00 mg
17
Zinc
0.28 mg
10
0.15 mg
18
Phosphorus
27.00 mg
19
14.00 mg
32
Manganese
1.10 mg
3
0.13 mg
25
Copper
0.03 mg
99+
0.07 mg
32
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
88.21 g
18
79.11 g
99+
Ash
0.56 g
21
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
71.42 kcal
9
Calories in Dried Form
Not Available
249.00 kcal
30
Calories in Canned Form
Not Available
69.00 kcal
15
Calories in Foods
Calories in Juice
55.00 kcal
25
65.00 kcal
19
Calories in Jam
120.00 kcal
36
360.00 kcal
5
Calories in Pie
360.00 kcal
9
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Summer, Winter
Varieties
Golden ruby and Olympic Double
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Oval
Conical
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Limestone, Loam, Sandy
Soil pH
5.7-7.2
5-7
Climatic Conditions
Moist
Dry, Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Canada, Mexico
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Not Available
France
Top Exporter
Not Available
Turkey
Scientific Name
Botanical Name
Rubus spectabilis
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Ficus
Species
R. spectabilis
Ficus carica
Generic Group
Not Available
Mulberry
Difference Between Salmonberry and Fig
We might think that Salmonberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Fig is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Fig with peel is 47.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Fig is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Fig belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|