Salmonberry and Apricot
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
11.00 g
99+
Fiber
1.90 g
27
2.00 g
26
Sugar
3.70 g
99+
9.00 g
28
Protein
0.90 g
30
1.40 g
16
Protein to Carb Ratio
0.09
16
0.13
13
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
96.00 mcg
6
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
31
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
23
Vitamin B3 (Niacin)
0.47 mg
32
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.05 mg
33
Vitamin B9 (Folic acid)
17.00 mcg
18
9.00 mcg
26
Vitamin C (Ascorbic Acid)
9.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.89 mg
11
Vitamin K (Phyllochinone)
14.80 mcg
6
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.33 g
25
0.40 g
21
Minerals
Potassium
110.00 mg
99+
259.00 mg
26
Iron
0.40 mg
29
0.40 mg
29
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
13.00 mg
28
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.20 mg
14
Phosphorus
27.00 mg
19
23.00 mg
22
Manganese
1.10 mg
3
0.08 mg
36
Copper
0.03 mg
99+
0.08 mg
30
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
88.21 g
18
86.35 g
31
Ash
0.56 g
21
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
55.00 kcal
25
58.00 kcal
23
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
360.00 kcal
9
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Orange, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
North America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
5.7-7.2
6.5-8
Climatic Conditions
Moist
Dry, Hot
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Canada, Mexico
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Not Available
United States of America
Top Exporter
Not Available
France
Scientific Name
Botanical Name
Rubus spectabilis
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. spectabilis
P. armeniaca
Generic Group
Not Available
Rose
Difference Between Salmonberry and Apricot
We might think that Salmonberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Apricot is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Apricot is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
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