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Salmonberry vs Apricot


Apricot vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
11.00 g   
99+

Fiber
1.90 g   
27
2.00 g   
26

Sugar
3.70 g   
99+
9.00 g   
28

Protein
0.90 g   
30
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
23

Vitamin B3 (Niacin)
0.47 mg   
32
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
33

Vitamin B9 (Folic acid)
17.00 mcg   
18
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.89 mg   
11

Vitamin K (Phyllochinone)
14.80 mcg   
6
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
110.00 mg   
99+
259.00 mg   
26

Iron
0.40 mg   
29
0.40 mg   
29

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.20 mg   
14

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
1.10 mg   
3
0.08 mg   
36

Copper
0.03 mg   
99+
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
88.21 g   
18
86.35 g   
31

Ash
0.56 g   
21
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
58.00 kcal   
23

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
360.00 kcal   
9
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
6.5-8   

Climatic Conditions
Moist   
Dry, Hot   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Canada, Mexico   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
France   

Scientific Name

Botanical Name
Rubus spectabilis   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. spectabilis   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Salmonberry and Apricot

It is important compare Salmonberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Salmonberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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