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Apricot vs Salmonberry


Salmonberry vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
10.10 g   
99+

Fiber
2.00 g   
26
1.90 g   
27

Sugar
9.00 g   
28
3.70 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.13   
13
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
15

Vitamin B3 (Niacin)
0.60 mg   
25
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.08 mg   
21

Vitamin B9 (Folic acid)
9.00 mcg   
26
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
1.61 mg   
4

Vitamin K (Phyllochinone)
3.30 mcg   
20
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
259.00 mg   
26
110.00 mg   
99+

Iron
0.40 mg   
29
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.20 mg   
14
0.28 mg   
10

Phosphorus
23.00 mg   
22
27.00 mg   
19

Manganese
0.08 mg   
36
1.10 mg   
3

Copper
0.08 mg   
30
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
88.21 g   
18

Ash
0.75 g   
15
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
55.00 kcal   
25

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
265.00 kcal   
31
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6.5-8   
5.7-7.2   

Climatic Conditions
Dry, Hot   
Moist   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
Not Available   

Scientific Name

Botanical Name
Prunus armeniaca   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. armeniaca   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Apricot and Salmonberry

It is important compare Apricot and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Apricot vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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