Salmonberry and Guava
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
14.30 g
30
Fiber
1.90 g
27
5.40 g
8
Sugar
3.70 g
99+
8.90 g
30
Protein
0.90 g
30
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
31.00 mcg
16
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
13
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
23
Vitamin B3 (Niacin)
0.47 mg
32
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.11 mg
14
Vitamin B9 (Folic acid)
17.00 mcg
18
49.00 mcg
3
Vitamin C (Ascorbic Acid)
9.20 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
1.61 mg
4
0.73 mg
15
Vitamin K (Phyllochinone)
14.80 mcg
6
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.33 g
25
0.95 g
7
Minerals
Potassium
110.00 mg
99+
417.00 mg
10
Iron
0.40 mg
29
0.26 mg
39
Sodium
14.00 mg
8
2.00 mg
18
Calcium
13.00 mg
28
18.00 mg
23
Magnesium
15.00 mg
19
22.00 mg
11
Zinc
0.28 mg
10
0.23 mg
12
Phosphorus
27.00 mg
19
40.00 mg
8
Manganese
1.10 mg
3
0.15 mg
21
Copper
0.03 mg
99+
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Water Content
88.21 g
18
80.80 g
99+
Ash
0.56 g
21
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
55.00 kcal
25
55.00 kcal
25
Calories in Jam
120.00 kcal
36
240.00 kcal
21
Calories in Pie
360.00 kcal
9
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Golden ruby and Olympic Double
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Pink, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet
Sweet-Sour
Origin
North America
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Rocky, Sandy
Soil pH
5.7-7.2
4.5-7
Climatic Conditions
Moist
Sunny
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Mexico
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
Canada
Top Exporter
Not Available
India
Scientific Name
Botanical Name
Rubus spectabilis
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Psidium
Species
R. spectabilis
Psidium guajava
Generic Group
Not Available
Myrtle
Difference Between Salmonberry and Guava
We might think that Salmonberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Guava is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Guava with peel is 47.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Guava is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
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