Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Salmonberry and Guava


Guava and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
14.30 g   
30

Fiber
1.90 g   
27
5.40 g   
8

Sugar
3.70 g   
99+
8.90 g   
30

Protein
0.90 g   
30
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
23

Vitamin B3 (Niacin)
0.47 mg   
32
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.11 mg   
14

Vitamin B9 (Folic acid)
17.00 mcg   
18
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
1.61 mg   
4
0.73 mg   
15

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
0.95 g   
7

Minerals
  
  

Potassium
110.00 mg   
99+
417.00 mg   
10

Iron
0.40 mg   
29
0.26 mg   
39

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
18.00 mg   
23

Magnesium
15.00 mg   
19
22.00 mg   
11

Zinc
0.28 mg   
10
0.23 mg   
12

Phosphorus
27.00 mg   
19
40.00 mg   
8

Manganese
1.10 mg   
3
0.15 mg   
21

Copper
0.03 mg   
99+
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
88.21 g   
18
80.80 g   
99+

Ash
0.56 g   
21
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
55.00 kcal   
25

Calories in Jam
120.00 kcal   
36
240.00 kcal   
21

Calories in Pie
360.00 kcal   
9
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green, Pink, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Rocky, Sandy   

Soil pH
5.7-7.2   
4.5-7   

Climatic Conditions
Moist   
Sunny   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Mexico   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
Canada   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Rubus spectabilis   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Psidium   

Species
R. spectabilis   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Salmonberry and Guava

We might think that Salmonberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Guava is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Guava with peel is 47.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Guava is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits