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Boysenberry vs Apricot


Apricot vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.00 g  
99+

Fiber
5.30 g  
9
2.00 g  
28

Sugar
6.90 g  
99+
9.00 g  
35

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.77 mg  
14
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.05 mg  
33

Vitamin B9 (Folic acid)
63.00 mcg  
2
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.89 mg  
13

Vitamin K (Phyllochinone)
7.80 mcg  
10
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
89.00 mcg  
17

Choline
10.20 mg  
7
2.80 mg  
34

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
259.00 mg  
26

Iron
0.85 mg  
15
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
13.00 mg  
29

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
0.55 mg  
8
0.08 mg  
40

Copper
0.08 mg  
29
0.08 mg  
30

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
77.00 mg  
26

Sterol
  
  

Phytosterol
15.00 mg  
13
18.00 mg  
10

Water Content
85.90 g  
36
86.35 g  
33

Ash
0.54 g  
23
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
48.00 kcal  
33

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
50.00 kcal  
30
48.00 kcal  
32

Calories in Dried Form
275.00 kcal  
31
241.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
58.00 kcal  
24

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Thorn and Thornless  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange, Yellowish-orange  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Smooth, Sweet  

Origin
America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
6.5-8  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
France  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Prunus armeniaca  

Synonym
Rubus Ursinus x Rubus Idaeus  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. ursinus x idaeus  
P. armeniaca  

Generic Group
Rose  
Rose  

Summary >>
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Compare Boysenberry and Apricot

It is important compare Boysenberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Boysenberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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