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Apricot and Huckleberry


Huckleberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
8.70 g  
99+

Fiber
2.00 g  
28
3.60 g  
17

Sugar
9.00 g  
35
4.20 g  
99+

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.13  
13
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
25
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
13
2.32 mg  
2

Vitamin K (Phyllochinone)
3.30 mcg  
21
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
2.80 mg  
34
0.00 mg  
39

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
208.00 mg  
35

Iron
0.40 mg  
29
0.30 mg  
35

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
13.00 mg  
29
15.00 mg  
27

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.20 mg  
14
0.28 mg  
10

Phosphorus
23.00 mg  
22
11.00 mg  
35

Manganese
0.08 mg  
40
0.42 mg  
10

Copper
0.08 mg  
30
0.06 mg  
37

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
20.00 mg  
9

Water Content
86.35 g  
33
90.70 g  
10

Ash
0.75 g  
15
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
52.00 kcal  
30

Calories in Frozen Form
48.00 kcal  
32
53.00 kcal  
27

Calories in Dried Form
241.00 kcal  
99+
349.00 kcal  
14

Calories in Canned Form
63.00 kcal  
25
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
55.00 kcal  
26

Calories in Jam
200.00 kcal  
26
420.00 kcal  
1

Calories in Pie
265.00 kcal  
33
372.00 kcal  
8

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Blue, Purple, Purplish black  

Inside Color
Yellow  
Purple  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
6.5-8  
4-6  

Climatic Conditions
Dry, Hot  
Humid, Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
France  
Chile  

Scientific Name

Botanical Name
Prunus armeniaca  
Gaylussacia brachycera  

Synonym
Prunus Armeniaca  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Prunus  
Gaylussacia  

Species
P. armeniaca  
G. brachycera  

Generic Group
Rose  
Heath  

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Difference Between Apricot and Huckleberry

We might think that Apricot and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Huckleberry with peel is 48.00 kcal and 37.00 kcal and the amount of calories without peel is 48.00 kcal and 52.00 kcal respectively. Thus, Apricot and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Huckleberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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