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Apricot and Cloudberry


Cloudberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
NA  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
8.60 g  
99+

Fiber
2.00 g  
26
Not Available  

Sugar
9.00 g  
28
Not Available  

Protein
1.40 g  
16
2.40 g  
7

Protein to Carb Ratio
0.13  
13
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
0.60 mg  
25
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
Not Available  

Vitamin B6 (Pyridoxin)
0.05 mg  
33
Not Available  

Vitamin B9 (Folic acid)
9.00 mcg  
26
Not Available  

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.89 mg  
11
Not Available  

Vitamin K (Phyllochinone)
3.30 mcg  
20
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
89.00 mcg  
15
Not Available  

Choline
2.80 mg  
29
Not Available  

Fat
0.40 g  
21
0.80 g  
9

Minerals
  
  

Potassium
259.00 mg  
26
Not Available  

Iron
0.40 mg  
29
0.70 mg  
17

Sodium
1.00 mg  
20
Not Available  

Calcium
13.00 mg  
28
18.00 mg  
23

Magnesium
10.00 mg  
25
Not Available  

Zinc
0.20 mg  
14
Not Available  

Phosphorus
23.00 mg  
22
35.00 mg  
14

Manganese
0.08 mg  
36
Not Available  

Copper
0.08 mg  
30
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
6
Not Available  

Water Content
86.35 g  
31
87.00 g  
27

Ash
0.75 g  
15
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
241.00 kcal  
33
Not Available  

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
61.00 kcal  
21

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
265.00 kcal  
31
280.00 kcal  
28

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Winter  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Not Available  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Orange, Pink, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Sweet-Sour  

Origin
China  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6.5-8  
3.5-5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Norway  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
France  
Finland  

Scientific Name

Botanical Name
Prunus armeniaca  
Rubus chamaemorus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. armeniaca  
R. chamaemorus  

Generic Group
Rose  
Not Available  

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Difference Between Apricot and Cloudberry

We might think that Apricot and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Cloudberry with peel is 48.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cloudberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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