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Cloudberry and Fig


Fig
Fig and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
2.40 g   
7
0.80 g   
37

Protein to Carb Ratio
0.28   
2
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
21
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
158.00 mg   
3
2.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.80 g   
9
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
232.00 mg   
30

Iron
0.70 mg   
17
0.37 mg   
30

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
35.00 mg   
11

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.15 mg   
18

Phosphorus
35.00 mg   
14
14.00 mg   
32

Manganese
Not Available   
0.13 mg   
25

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
87.00 g   
27
79.11 g   
99+

Ash
1.20 g   
6
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
65.00 kcal   
19

Calories in Jam
50.00 kcal   
38
360.00 kcal   
5

Calories in Pie
280.00 kcal   
28
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Summer, Winter   

Varieties
Not Available   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Yellow   
Green, Purple, Red   

Inside Color
Orange   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Arctic Tundra   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
3.5-5   
5-7   

Climatic Conditions
Cold, Warm   
Dry, Warm   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Turkey   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Norway   
France   

Top Exporter
Finland   
Turkey   

Scientific Name

Botanical Name
Rubus chamaemorus   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Ficus   

Species
R. chamaemorus   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Cloudberry and Fig

We might think that Cloudberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Fig is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Fig with peel is 51.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Fig is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Fig belongs to Moraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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