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Cloudberry and Apricot


Apricot and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
11.00 g  
99+

Fiber
5.30 g  
9
2.00 g  
28

Sugar
7.00 g  
99+
9.00 g  
35

Protein
2.40 g  
7
1.40 g  
16

Protein to Carb Ratio
0.28  
2
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
158.00 mg  
3
10.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.89 mg  
13

Vitamin K (Phyllochinone)
5.40 mcg  
14
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
2.80 mg  
34

Fat
0.80 g  
9
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
259.00 mg  
26

Iron
0.70 mg  
17
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
13.00 mg  
29

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
35.00 mg  
14
23.00 mg  
22

Manganese
0.65 mg  
6
0.08 mg  
40

Copper
0.08 mg  
29
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
9.00 mg  
19
18.00 mg  
10

Water Content
87.00 g  
29
86.35 g  
33

Ash
1.20 g  
6
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
48.00 kcal  
33

Calories in Fresh Fruit without Peel
47.00 kcal  
33
48.00 kcal  
32

Calories in Frozen Form
43.00 kcal  
37
48.00 kcal  
32

Calories in Dried Form
200.00 kcal  
99+
241.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
58.00 kcal  
24

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
280.00 kcal  
30
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Orange, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Smooth, Sweet  

Origin
Arctic Tundra  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
6.5-8  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Turkey  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
France  

Scientific Name

Botanical Name
Rubus chamaemorus  
Prunus armeniaca  

Synonym
Rubus Chamaemorus  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. chamaemorus  
P. armeniaca  

Generic Group
-  
Rose  

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Difference Between Cloudberry and Apricot

We might think that Cloudberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Apricot with peel is 51.00 kcal and 48.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Cloudberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Apricot is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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