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Honeydew vs Apricot


Apricot vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
11.00 g  
99+

Fiber
0.80 g  
38
2.00 g  
26

Sugar
8.12 g  
34
9.00 g  
28

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
34
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.05 mg  
33

Vitamin B9 (Folic acid)
19.00 mcg  
16
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
18.00 mg  
39
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.89 mg  
11

Vitamin K (Phyllochinone)
2.90 mcg  
21
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
89.00 mcg  
15

Choline
7.60 mg  
13
2.80 mg  
29

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
228.00 mg  
32
259.00 mg  
26

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
39
13.00 mg  
28

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.20 mg  
14

Phosphorus
11.00 mg  
35
23.00 mg  
22

Manganese
0.03 mg  
99+
0.08 mg  
36

Copper
0.02 mg  
99+
0.08 mg  
30

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
0.00 mg  
38

Omega 6s
26.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
18.00 mg  
6

Water Content
89.82 g  
12
86.35 g  
31

Ash
0.41 g  
32
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
48.00 kcal  
25

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
241.00 kcal  
33

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
58.00 kcal  
23

Calories in Jam
290.00 kcal  
11
200.00 kcal  
26

Calories in Pie
310.00 kcal  
16
265.00 kcal  
31

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
France  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
France  

Scientific Name

Botanical Name
Cucumis melo  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. armeniaca  

Generic Group
Gourd  
Rose  

Summary >>
<< Classification

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Compare Honeydew and Apricot

It is important compare Honeydew and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Honeydew vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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