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Sour Cherry vs Apricot


Apricot vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.00 g   
99+

Fiber
1.60 g   
30
2.00 g   
26

Sugar
8.50 g   
31
9.00 g   
28

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
8.00 mcg   
27
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.89 mg   
11

Vitamin K (Phyllochinone)
2.10 mcg   
27
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
89.00 mcg   
15

Choline
6.10 mg   
19
2.80 mg   
29

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
259.00 mg   
26

Iron
0.32 mg   
33
0.40 mg   
29

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
13.00 mg   
28

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
15.00 mg   
31
23.00 mg   
22

Manganese
0.11 mg   
30
0.08 mg   
36

Copper
0.10 mg   
21
0.08 mg   
30

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
86.13 g   
32
86.35 g   
31

Ash
0.40 g   
33
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
241.00 kcal   
33

Calories in Canned Form
75.00 kcal   
13
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
58.00 kcal   
23

Calories in Jam
200.00 kcal   
26
200.00 kcal   
26

Calories in Pie
390.00 kcal   
5
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet-Sour   
Smooth, Sweet   

Origin
Europe, Western Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
6.5-8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
France   

Scientific Name

Botanical Name
Prunus cerasus   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. cerasus   
P. armeniaca   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

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Compare Sour Cherry and Apricot

It is important compare Sour Cherry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sour Cherry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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