Sour Cherry and Raspberry

Sour Cherry

Raspberry

Raspberry and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

11.94 g

99+

Fiber

1.60 g

6.50 g

Sugar

8.50 g

4.42 g

99+

Protein

1.00 g

1.20 g

Protein to Carb Ratio

0.08

0.10

Vitamins

Vitamin A (Retinol)

64.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.40 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

8.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.07 mg

0.87 mg

Vitamin K (Phyllochinone)

2.10 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

136.00 mcg

Choline

6.10 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

173.00 mg

99+

151.00 mg

99+

Iron

0.32 mg

0.69 mg

Sodium

3.00 mg

1.00 mg

Calcium

16.00 mg

25.00 mg

Magnesium

9.00 mg

22.00 mg

Zinc

0.10 mg

0.42 mg

Phosphorus

15.00 mg

29.00 mg

Manganese

0.11 mg

0.67 mg

Copper

0.10 mg

0.09 mg

Selenium

0.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

44.00 mg

126.00 mg

Omega 6s

46.00 mg

249.00 mg

Sterol

Water Content

86.13 g

85.75 g

Ash

0.40 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

52.00 kcal

Calories in Dried Form

350.00 kcal

363.00 kcal

Calories in Canned Form

75.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

68.00 kcal

Calories in Jam

200.00 kcal

150.00 kcal

Calories in Pie

390.00 kcal

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Red

Black, Purple, Red, Yellow

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5.5-8

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Russia

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus cerasus

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. cerasus

R. idaeus

Generic Group

Rose

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Compare Low Calorie Fruits

Difference Between Sour Cherry and Raspberry

We might think that Sour Cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Raspberry with peel is 50.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Raspberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.