Sour Cherry and Raspberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
11.94 g
99+
Fiber
1.60 g
30
6.50 g
6
Sugar
8.50 g
31
4.42 g
99+
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (Niacin)
0.40 mg
36
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
8.00 mcg
27
21.00 mcg
13
Vitamin C (Ascorbic Acid)
10.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.07 mg
38
0.87 mg
12
Vitamin K (Phyllochinone)
2.10 mcg
27
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
136.00 mcg
7
Choline
6.10 mg
19
12.30 mg
3
Fat
0.30 g
28
0.65 g
12
Minerals
Potassium
173.00 mg
99+
151.00 mg
99+
Iron
0.32 mg
33
0.69 mg
18
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
15.00 mg
31
29.00 mg
18
Manganese
0.11 mg
30
0.67 mg
5
Copper
0.10 mg
21
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
44.00 mg
18
126.00 mg
5
Omega 6s
46.00 mg
35
249.00 mg
7
Sterol
Water Content
86.13 g
32
85.75 g
35
Ash
0.40 g
33
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
52.00 kcal
13
Calories in Dried Form
350.00 kcal
11
363.00 kcal
9
Calories in Canned Form
75.00 kcal
13
91.00 kcal
8
Calories in Foods
Calories in Juice
52.00 kcal
28
68.00 kcal
18
Calories in Jam
200.00 kcal
26
150.00 kcal
33
Calories in Pie
390.00 kcal
5
169.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Summer
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Red
Black, Purple, Red, Yellow
Inside Color
Red
Pink
Shape
Round
Conical
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Sandy loam
Soil pH
5.5-8
5.8-6.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Russia
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
Poland
Scientific Name
Botanical Name
Prunus cerasus
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. cerasus
R. idaeus
Generic Group
Rose
Rose
Difference Between Sour Cherry and Raspberry
We might think that Sour Cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Raspberry with peel is 50.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Raspberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
