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Sour Cherry vs Raspberry


Raspberry vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.94 g  
99+

Fiber
1.60 g  
30
6.50 g  
6

Sugar
8.50 g  
31
4.42 g  
99+

Protein
1.00 g  
25
1.20 g  
19

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
24

Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
8.00 mcg  
27
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.07 mg  
38
0.87 mg  
12

Vitamin K (Phyllochinone)
2.10 mcg  
27
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
136.00 mcg  
7

Choline
6.10 mg  
19
12.30 mg  
3

Fat
0.30 g  
28
0.65 g  
12

Minerals
  
  

Potassium
173.00 mg  
99+
151.00 mg  
99+

Iron
0.32 mg  
33
0.69 mg  
18

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
16.00 mg  
25
25.00 mg  
18

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.10 mg  
23
0.42 mg  
6

Phosphorus
15.00 mg  
31
29.00 mg  
18

Manganese
0.11 mg  
30
0.67 mg  
5

Copper
0.10 mg  
21
0.09 mg  
24

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
126.00 mg  
5

Omega 6s
46.00 mg  
35
249.00 mg  
7

Sterol
  
  

Water Content
86.13 g  
32
85.75 g  
35

Ash
0.40 g  
33
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
52.00 kcal  
13

Calories in Dried Form
350.00 kcal  
11
363.00 kcal  
9

Calories in Canned Form
75.00 kcal  
13
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
68.00 kcal  
18

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
390.00 kcal  
5
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Red  
Black, Purple, Red, Yellow  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5.5-8  
5.8-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Poland  

Scientific Name

Botanical Name
Prunus cerasus  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. cerasus  
R. idaeus  

Generic Group
Rose  
Rose  

Summary >>
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Compare Sour Cherry and Raspberry

It is important compare Sour Cherry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Sour Cherry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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