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Raspberry and Blackcurrant


Blackcurrant and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
15.40 g   
24

Fiber
6.50 g   
6
Not Available   

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
20

Vitamin B3 (Niacin)
0.60 mg   
26
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.07 mg   
26

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
26.20 mg   
35
181.00 mg   
2

Vitamin E (Tocopherole)
0.87 mg   
12
1.00 mg   
9

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
0.40 g   
21

Minerals
  
  

Potassium
151.00 mg   
99+
322.00 mg   
15

Iron
0.69 mg   
18
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
55.00 mg   
4

Magnesium
22.00 mg   
11
24.00 mg   
10

Zinc
0.42 mg   
6
0.27 mg   
11

Phosphorus
29.00 mg   
18
59.00 mg   
5

Manganese
0.67 mg   
5
0.26 mg   
18

Copper
0.09 mg   
24
0.09 mg   
25

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
72.00 mg   
11

Omega 6s
249.00 mg   
7
107.00 mg   
18

Sterol
  
  

Water Content
85.75 g   
35
81.96 g   
99+

Ash
0.46 g   
29
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
283.00 kcal   
20

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
108.00 kcal   
8

Calories in Jam
150.00 kcal   
33
183.00 kcal   
28

Calories in Pie
169.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Black   

Inside Color
Pink   
Grey   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Tart   

Origin
Europe, North Asia   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Russia   
Russia   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Rubus Idaeus   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. idaeus   
R. nigrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Raspberry and Blackcurrant

We might think that Raspberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Raspberry and Blackcurrant with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Blackcurrant is Rosales and Saxifragales respectively. Raspberry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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