Blackcurrant and Raspberry
Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
11.94 g
99+
Fiber
Not Available
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
1.40 g
16
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
30
Vitamin B2 (Riboflavin)
0.05 mg
20
0.04 mg
24
Vitamin B3 (Niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
181.00 mg
2
26.20 mg
35
Vitamin E (Tocopherole)
1.00 mg
9
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.40 g
21
0.65 g
12
Minerals
Potassium
322.00 mg
15
151.00 mg
99+
Iron
1.54 mg
9
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
55.00 mg
4
25.00 mg
18
Magnesium
24.00 mg
10
22.00 mg
11
Zinc
0.27 mg
11
0.42 mg
6
Phosphorus
59.00 mg
5
29.00 mg
18
Manganese
0.26 mg
18
0.67 mg
5
Copper
0.09 mg
25
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
72.00 mg
11
126.00 mg
5
Omega 6s
107.00 mg
18
249.00 mg
7
Sterol
Water Content
81.96 g
99+
85.75 g
35
Ash
0.86 g
12
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
283.00 kcal
20
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
108.00 kcal
8
68.00 kcal
18
Calories in Jam
183.00 kcal
28
150.00 kcal
33
Calories in Pie
270.00 kcal
29
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black
Black, Purple, Red, Yellow
Inside Color
Grey
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Tart
Sweet
Origin
Asia, Europe
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
6-6.5
5.8-6.5
Climatic Conditions
Cold, Moist
Cold
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Russia
Russia
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Ribes nigrum
Rubus Idaeus
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Rubus
Species
R. nigrum
R. idaeus
Generic Group
Saxifrage
Rose
Difference Between Blackcurrant and Raspberry
We might think that Blackcurrant and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Raspberry is explained here.
The amount of calories in 100 gm of fresh Blackcurrant and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Raspberry is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Raspberry belongs to Rosaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
