Raspberry and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
8.41 g
99+
Fiber
6.50 g
6
1.10 g
35
Sugar
4.42 g
99+
7.31 g
99+
Protein
1.20 g
19
0.69 g
99+
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (Niacin)
0.60 mg
26
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
10.00 mcg
25
Vitamin C (Ascorbic Acid)
26.20 mg
35
33.30 mg
25
Vitamin E (Tocopherole)
0.87 mg
12
0.13 mg
34
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
10.00 mcg
31
Choline
12.30 mg
3
7.70 mg
12
Fat
0.65 g
12
0.10 g
99+
Minerals
Potassium
151.00 mg
99+
148.00 mg
99+
Iron
0.69 mg
18
0.06 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
9.00 mg
26
Zinc
0.42 mg
6
0.07 mg
26
Phosphorus
29.00 mg
18
8.00 mg
40
Manganese
0.67 mg
5
0.01 mg
99+
Copper
0.09 mg
24
0.05 mg
99+
Selenium
0.20 mcg
15
1.40 mcg
5
Fatty Acids
Omega 3s
126.00 mg
5
5.00 mg
33
Omega 6s
249.00 mg
7
19.00 mg
99+
Sterol
Water Content
85.75 g
35
90.48 g
10
Ash
0.46 g
29
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
117.93 kcal
38
Calories in Canned Form
91.00 kcal
8
37.00 kcal
23
Calories in Foods
Calories in Juice
68.00 kcal
18
39.00 kcal
36
Calories in Jam
150.00 kcal
33
256.00 kcal
15
Calories in Pie
169.00 kcal
99+
376.00 kcal
6
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
White
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Tart
Origin
Europe, North Asia
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Well-drained
Soil pH
5.8-6.5
6-8
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Raspberry and White Grapefruit
We might think that Raspberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Raspberry and White Grapefruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Raspberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and White Grapefruit is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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