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White Grapefruit and Lychee


Lychee and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
16.53 g   
19

Fiber
1.10 g   
35
1.30 g   
33

Sugar
7.31 g   
99+
15.23 g   
8

Protein
0.69 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
14

Vitamin B3 (Niacin)
0.27 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
33.30 mg   
25
71.50 mg   
7

Vitamin E (Tocopherole)
0.13 mg   
34
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
7.10 mg   
14

Fat
0.10 g   
99+
0.44 g   
20

Minerals
  
  

Potassium
148.00 mg   
99+
171.00 mg   
99+

Iron
0.06 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
5.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
8.00 mg   
40
31.00 mg   
16

Manganese
0.01 mg   
99+
0.06 mg   
99+

Copper
0.05 mg   
99+
0.15 mg   
11

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
65.00 mg   
12

Omega 6s
19.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
90.48 g   
10
81.76 g   
99+

Ash
0.33 g   
36
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
117.93 kcal   
38
277.00 kcal   
21

Calories in Canned Form
37.00 kcal   
23
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
50.00 kcal   
30

Calories in Jam
256.00 kcal   
15
260.00 kcal   
14

Calories in Pie
376.00 kcal   
6
280.00 kcal   
28

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
White   
Bright red, Pink red   

Inside Color
Creamy Yellow   
Greyish-white   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Tart   
Crunchy, Juicy, Sweet   

Origin
Barbados   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-8   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Europe   
Hong Kong   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Litchi   

Species
C. × paradisi   
L. chinensis   

Generic Group
Citrus fruit   
Soapberry   

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Difference Between White Grapefruit and Lychee

We might think that White Grapefruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Lychee is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 66.00 kcal respectively. Thus, White Grapefruit and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Lychee is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Lychee belongs to Sapindaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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