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White Grapefruit and Lychee


Lychee and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
16.53 g  
19

Fiber
1.10 g  
35
1.30 g  
33

Sugar
7.31 g  
99+
15.23 g  
8

Protein
0.69 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
14

Vitamin B3 (Niacin)
0.27 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
33.30 mg  
25
71.50 mg  
7

Vitamin E (Tocopherole)
0.13 mg  
34
0.07 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
0.00 mcg  
36

Choline
7.70 mg  
12
7.10 mg  
14

Fat
0.10 g  
99+
0.44 g  
20

Minerals
  
  

Potassium
148.00 mg  
99+
171.00 mg  
99+

Iron
0.06 mg  
99+
0.13 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
5.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
8.00 mg  
40
31.00 mg  
16

Manganese
0.01 mg  
99+
0.06 mg  
99+

Copper
0.05 mg  
99+
0.15 mg  
11

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
65.00 mg  
12

Omega 6s
19.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Water Content
90.48 g  
10
81.76 g  
99+

Ash
0.33 g  
36
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
66.00 kcal  
10

Calories in Frozen Form
Not Available  
77.73 kcal  
8

Calories in Dried Form
117.93 kcal  
38
277.00 kcal  
21

Calories in Canned Form
37.00 kcal  
23
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
50.00 kcal  
30

Calories in Jam
256.00 kcal  
15
260.00 kcal  
14

Calories in Pie
376.00 kcal  
6
280.00 kcal  
28

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
White  
Bright red, Pink red  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Tart  
Crunchy, Juicy, Sweet  

Origin
Barbados  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-8  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Europe  
Hong Kong  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus paradisi  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Litchi  

Species
C. × paradisi  
L. chinensis  

Generic Group
Citrus fruit  
Soapberry  

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Difference Between White Grapefruit and Lychee

We might think that White Grapefruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Lychee is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 66.00 kcal respectively. Thus, White Grapefruit and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Lychee is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Lychee belongs to Sapindaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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