Lychee and Cloudberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
NA
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
8.60 g
99+
Fiber
1.30 g
33
Not Available
Sugar
15.23 g
8
Not Available
Protein
0.83 g
35
2.40 g
7
Protein to Carb Ratio
0.05
22
0.28
2
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
21
Vitamin B2 (Riboflavin)
0.07 mg
14
0.07 mg
12
Vitamin B3 (Niacin)
0.60 mg
24
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
71.50 mg
7
158.00 mg
3
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
0.40 mcg
33
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.10 mg
14
Not Available
Fat
0.44 g
20
0.80 g
9
Minerals
Potassium
171.00 mg
99+
Not Available
Iron
0.13 mg
99+
0.70 mg
17
Sodium
1.00 mg
20
Not Available
Calcium
5.00 mg
99+
18.00 mg
23
Magnesium
10.00 mg
25
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
31.00 mg
16
35.00 mg
14
Manganese
0.06 mg
99+
Not Available
Copper
0.15 mg
11
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
67.00 mg
27
0.00 mg
99+
Sterol
Water Content
81.76 g
99+
87.00 g
27
Ash
0.44 g
30
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
Not Available
Calories in Dried Form
277.00 kcal
21
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
260.00 kcal
14
50.00 kcal
38
Calories in Pie
280.00 kcal
28
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Spring, Summer
Winter
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Not Available
Seedless Variety
No
No
Color
Bright red, Pink red
Orange, Pink, Yellow
Inside Color
Greyish-white
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Crunchy, Juicy, Sweet
Sweet-Sour
Origin
China, Indonesia, Philippines, Vietnam
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
3.5-5
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold, Warm
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Norway
Other Countries
Australia, India, South Africa, Thailand, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Hong Kong
Norway
Top Exporter
China
Finland
Scientific Name
Botanical Name
Litchi chinensis
Rubus chamaemorus
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Litchi
Rubus
Species
L. chinensis
R. chamaemorus
Generic Group
Soapberry
Not Available
Difference Between Lychee and Cloudberry
We might think that Lychee and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Lychee and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Cloudberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Cloudberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
