Raspberry and Honeydew

Raspberry

Honeydew

Honeydew and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

9.09 g

99+

Fiber

6.50 g

0.80 g

Sugar

4.42 g

99+

8.12 g

Protein

1.20 g

0.54 g

99+

Protein to Carb Ratio

0.10

0.05

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.60 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.16 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.09 mg

Vitamin B9 (Folic acid)

21.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

18.00 mg

Vitamin E (Tocopherole)

0.87 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

7.80 mcg

2.90 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

27.00 mcg

Choline

12.30 mg

7.60 mg

Fat

0.65 g

0.14 g

Minerals

Potassium

151.00 mg

99+

228.00 mg

Iron

0.69 mg

0.17 mg

99+

Sodium

1.00 mg

18.00 mg

Calcium

25.00 mg

6.00 mg

Magnesium

22.00 mg

10.00 mg

Zinc

0.42 mg

0.09 mg

Phosphorus

29.00 mg

11.00 mg

Manganese

0.67 mg

0.03 mg

99+

Copper

0.09 mg

0.02 mg

99+

Selenium

0.20 mcg

0.70 mcg

Fatty Acids

Omega 3s

126.00 mg

33.00 mg

Omega 6s

249.00 mg

26.00 mg

99+

Sterol

Water Content

85.75 g

89.82 g

Ash

0.46 g

0.41 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

36.00 kcal

Calories in Frozen Form

52.00 kcal

36.00 kcal

Calories in Dried Form

363.00 kcal

268.00 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

50.00 kcal

Calories in Jam

150.00 kcal

290.00 kcal

Calories in Pie

169.00 kcal

99+

310.00 kcal

Characteristics

Type

Berry

Melon

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Black, Purple, Red, Yellow

Green, Yellow

Inside Color

Pink

Light Green

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

France

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

5.8-6.5

6-6.5

Climatic Conditions

Cold

Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America

Not Available

Top Exporter

Poland

Not Available

Scientific Name

Botanical Name

Rubus Idaeus

Cucumis melo

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucumis

Species

R. idaeus

C. melo

Generic Group

Rose

Gourd

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Honeydew

We might think that Raspberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Raspberry and Honeydew with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Raspberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Honeydew is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.