Raspberry and Honeydew
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
9.09 g
99+
Fiber
6.50 g
6
0.80 g
38
Sugar
4.42 g
99+
8.12 g
34
Protein
1.20 g
19
0.54 g
99+
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
26
Vitamin B2 (Riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (Niacin)
0.60 mg
26
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.09 mg
16
Vitamin B9 (Folic acid)
21.00 mcg
13
19.00 mcg
16
Vitamin C (Ascorbic Acid)
26.20 mg
35
18.00 mg
39
Vitamin E (Tocopherole)
0.87 mg
12
0.02 mg
99+
Vitamin K (Phyllochinone)
7.80 mcg
10
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
27.00 mcg
26
Choline
12.30 mg
3
7.60 mg
13
Fat
0.65 g
12
0.14 g
39
Minerals
Potassium
151.00 mg
99+
228.00 mg
32
Iron
0.69 mg
18
0.17 mg
99+
Sodium
1.00 mg
20
18.00 mg
6
Calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.09 mg
24
Phosphorus
29.00 mg
18
11.00 mg
35
Manganese
0.67 mg
5
0.03 mg
99+
Copper
0.09 mg
24
0.02 mg
99+
Selenium
0.20 mcg
15
0.70 mcg
9
Fatty Acids
Omega 3s
126.00 mg
5
33.00 mg
21
Omega 6s
249.00 mg
7
26.00 mg
99+
Sterol
Water Content
85.75 g
35
89.82 g
12
Ash
0.46 g
29
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
52.00 kcal
13
36.00 kcal
24
Calories in Dried Form
363.00 kcal
9
268.00 kcal
24
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
290.00 kcal
11
Calories in Pie
169.00 kcal
99+
310.00 kcal
16
Characteristics
Type
Berry
Melon
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green, Yellow
Inside Color
Pink
Light Green
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
Europe, North Asia
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Sandy loam, Well-drained
Soil pH
5.8-6.5
6-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Poland
Not Available
Scientific Name
Botanical Name
Rubus Idaeus
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucumis
Species
R. idaeus
C. melo
Generic Group
Rose
Gourd
Difference Between Raspberry and Honeydew
We might think that Raspberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Honeydew is explained here.
The amount of calories in 100 gm of fresh Raspberry and Honeydew with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Raspberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Honeydew is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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