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Honeydew and Raspberry


Raspberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
11.94 g   
99+

Fiber
0.80 g   
38
6.50 g   
6

Sugar
8.12 g   
34
4.42 g   
99+

Protein
0.54 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.06 mg   
32

Vitamin B9 (Folic acid)
19.00 mcg   
16
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
18.00 mg   
39
26.20 mg   
35

Vitamin E (Tocopherole)
0.02 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
2.90 mcg   
21
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.14 g   
39
0.65 g   
12

Minerals
  
  

Potassium
228.00 mg   
32
151.00 mg   
99+

Iron
0.17 mg   
99+
0.69 mg   
18

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
25.00 mg   
18

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.09 mg   
24
0.42 mg   
6

Phosphorus
11.00 mg   
35
29.00 mg   
18

Manganese
0.03 mg   
99+
0.67 mg   
5

Copper
0.02 mg   
99+
0.09 mg   
24

Selenium
0.70 mcg   
9
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
126.00 mg   
5

Omega 6s
26.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Water Content
89.82 g   
12
85.75 g   
35

Ash
0.41 g   
32
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
52.00 kcal   
13

Calories in Dried Form
268.00 kcal   
24
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
290.00 kcal   
11
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
169.00 kcal   
99+

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Purple, Red, Yellow   

Inside Color
Light Green   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
France   
Europe, North Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
5.8-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Poland   

Scientific Name

Botanical Name
Cucumis melo   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
R. idaeus   

Generic Group
Gourd   
Rose   

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Difference Between Honeydew and Raspberry

We might think that Honeydew and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Raspberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Raspberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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