Honeydew and Raspberry
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
11.94 g
99+
Fiber
0.80 g
38
6.50 g
6
Sugar
8.12 g
34
4.42 g
99+
Protein
0.54 g
99+
1.20 g
19
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
26
0.03 mg
30
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (Niacin)
0.42 mg
34
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.06 mg
32
Vitamin B9 (Folic acid)
19.00 mcg
16
21.00 mcg
13
Vitamin C (Ascorbic Acid)
18.00 mg
39
26.20 mg
35
Vitamin E (Tocopherole)
0.02 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
2.90 mcg
21
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.14 g
39
0.65 g
12
Minerals
Potassium
228.00 mg
32
151.00 mg
99+
Iron
0.17 mg
99+
0.69 mg
18
Sodium
18.00 mg
6
1.00 mg
20
Calcium
6.00 mg
39
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.09 mg
24
0.42 mg
6
Phosphorus
11.00 mg
35
29.00 mg
18
Manganese
0.03 mg
99+
0.67 mg
5
Copper
0.02 mg
99+
0.09 mg
24
Selenium
0.70 mcg
9
0.20 mcg
15
Fatty Acids
Omega 3s
33.00 mg
21
126.00 mg
5
Omega 6s
26.00 mg
99+
249.00 mg
7
Sterol
Water Content
89.82 g
12
85.75 g
35
Ash
0.41 g
32
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
52.00 kcal
13
Calories in Dried Form
268.00 kcal
24
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
50.00 kcal
30
68.00 kcal
18
Calories in Jam
290.00 kcal
11
150.00 kcal
33
Calories in Pie
310.00 kcal
16
169.00 kcal
99+
Characteristics
Type
Melon
Berry
Season
All seasons
Summer
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Green, Yellow
Black, Purple, Red, Yellow
Inside Color
Light Green
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
France
Europe, North Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
6-6.5
5.8-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Cucumis melo
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Rubus
Species
C. melo
R. idaeus
Generic Group
Gourd
Rose
Difference Between Honeydew and Raspberry
We might think that Honeydew and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Raspberry is explained here.
The amount of calories in 100 gm of fresh Honeydew and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Raspberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
