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Honeydew vs Raspberry


Raspberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
11.94 g  
99+

Fiber
0.80 g  
38
6.50 g  
6

Sugar
8.12 g  
34
4.42 g  
99+

Protein
0.54 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.42 mg  
34
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.06 mg  
32

Vitamin B9 (Folic acid)
19.00 mcg  
16
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
18.00 mg  
39
26.20 mg  
35

Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
12

Vitamin K (Phyllochinone)
2.90 mcg  
21
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
136.00 mcg  
7

Choline
7.60 mg  
13
12.30 mg  
3

Fat
0.14 g  
39
0.65 g  
12

Minerals
  
  

Potassium
228.00 mg  
32
151.00 mg  
99+

Iron
0.17 mg  
99+
0.69 mg  
18

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
39
25.00 mg  
18

Magnesium
10.00 mg  
25
22.00 mg  
11

Zinc
0.09 mg  
24
0.42 mg  
6

Phosphorus
11.00 mg  
35
29.00 mg  
18

Manganese
0.03 mg  
99+
0.67 mg  
5

Copper
0.02 mg  
99+
0.09 mg  
24

Selenium
0.70 mcg  
9
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
126.00 mg  
5

Omega 6s
26.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
89.82 g  
12
85.75 g  
35

Ash
0.41 g  
32
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
52.00 kcal  
13

Calories in Dried Form
268.00 kcal  
24
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
68.00 kcal  
18

Calories in Jam
290.00 kcal  
11
150.00 kcal  
33

Calories in Pie
310.00 kcal  
16
169.00 kcal  
99+

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Light Green  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
France  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
5.8-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Poland  

Scientific Name

Botanical Name
Cucumis melo  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. idaeus  

Generic Group
Gourd  
Rose  

Summary >>
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Compare Honeydew and Raspberry

It is important compare Honeydew and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Honeydew vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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