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Raspberry vs Honeydew


Honeydew vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
9.09 g  
99+

Fiber
6.50 g  
6
0.80 g  
38

Sugar
4.42 g  
99+
8.12 g  
34

Protein
1.20 g  
19
0.54 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
26
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.16 mg  
39

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.09 mg  
16

Vitamin B9 (Folic acid)
21.00 mcg  
13
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
26.20 mg  
35
18.00 mg  
39

Vitamin E (Tocopherole)
0.87 mg  
12
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.90 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
27.00 mcg  
26

Choline
12.30 mg  
3
7.60 mg  
13

Fat
0.65 g  
12
0.14 g  
39

Minerals
  
  

Potassium
151.00 mg  
99+
228.00 mg  
32

Iron
0.69 mg  
18
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
25.00 mg  
18
6.00 mg  
39

Magnesium
22.00 mg  
11
10.00 mg  
25

Zinc
0.42 mg  
6
0.09 mg  
24

Phosphorus
29.00 mg  
18
11.00 mg  
35

Manganese
0.67 mg  
5
0.03 mg  
99+

Copper
0.09 mg  
24
0.02 mg  
99+

Selenium
0.20 mcg  
15
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
33.00 mg  
21

Omega 6s
249.00 mg  
7
26.00 mg  
99+

Sterol
  
  

Water Content
85.75 g  
35
89.82 g  
12

Ash
0.46 g  
29
0.41 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
36.00 kcal  
19

Calories in Frozen Form
52.00 kcal  
13
36.00 kcal  
24

Calories in Dried Form
363.00 kcal  
9
268.00 kcal  
24

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
50.00 kcal  
30

Calories in Jam
150.00 kcal  
33
290.00 kcal  
11

Calories in Pie
169.00 kcal  
99+
310.00 kcal  
16

Characteristics

Type
Berry  
Melon  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Green, Yellow  

Inside Color
Pink  
Light Green  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
France  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Poland  
Not Available  

Scientific Name

Botanical Name
Rubus Idaeus  
Cucumis melo  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
R. idaeus  
C. melo  

Generic Group
Rose  
Gourd  

Summary >>
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Compare Raspberry and Honeydew

It is important compare Raspberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Raspberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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