Raspberry and Pink Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
10.70 g
99+
Fiber
6.50 g
6
1.60 g
30
Sugar
4.42 g
99+
6.90 g
99+
Protein
1.20 g
19
0.80 g
37
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
58.00 mcg
10
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
22
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
29
Vitamin B3 (Niacin)
0.60 mg
26
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.05 mg
34
Vitamin B9 (Folic acid)
21.00 mcg
13
13.00 mcg
22
Vitamin C (Ascorbic Acid)
26.20 mg
35
31.20 mg
27
Vitamin E (Tocopherole)
0.87 mg
12
0.13 mg
34
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
136.00 mcg
7
5.00 mcg
35
Choline
12.30 mg
3
7.70 mg
12
Fat
0.65 g
12
0.14 g
39
Minerals
Potassium
151.00 mg
99+
135.00 mg
99+
Iron
0.69 mg
18
0.08 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
25.00 mg
18
22.00 mg
20
Magnesium
22.00 mg
11
9.00 mg
26
Zinc
0.42 mg
6
0.07 mg
26
Phosphorus
29.00 mg
18
18.00 mg
27
Manganese
0.67 mg
5
0.02 mg
99+
Copper
0.09 mg
24
0.03 mg
99+
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
126.00 mg
5
8.00 mg
31
Omega 6s
249.00 mg
7
29.00 mg
99+
Sterol
Water Content
85.75 g
35
88.06 g
20
Ash
0.46 g
29
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
39.00 kcal
36
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
169.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Pink, Red
Inside Color
Pink
Pink
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet, Tangy
Origin
Europe, North Asia
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Well-drained
Soil pH
5.8-6.5
6-8
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Raspberry and Pink Grapefruit
We might think that Raspberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Raspberry and Pink Grapefruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Raspberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pink Grapefruit is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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