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Raspberry and Pink Grapefruit


Pink Grapefruit and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
10.70 g   
99+

Fiber
6.50 g   
6
1.60 g   
30

Sugar
4.42 g   
99+
6.90 g   
99+

Protein
1.20 g   
19
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
26
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.05 mg   
34

Vitamin B9 (Folic acid)
21.00 mcg   
13
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
26.20 mg   
35
31.20 mg   
27

Vitamin E (Tocopherole)
0.87 mg   
12
0.13 mg   
34

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
136.00 mcg   
7
5.00 mcg   
35

Choline
12.30 mg   
3
7.70 mg   
12

Fat
0.65 g   
12
0.14 g   
39

Minerals
  
  

Potassium
151.00 mg   
99+
135.00 mg   
99+

Iron
0.69 mg   
18
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
22.00 mg   
20

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.42 mg   
6
0.07 mg   
26

Phosphorus
29.00 mg   
18
18.00 mg   
27

Manganese
0.67 mg   
5
0.02 mg   
99+

Copper
0.09 mg   
24
0.03 mg   
99+

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
8.00 mg   
31

Omega 6s
249.00 mg   
7
29.00 mg   
99+

Sterol
  
  

Water Content
85.75 g   
35
88.06 g   
20

Ash
0.46 g   
29
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
39.00 kcal   
36

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
169.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Pink, Red   

Inside Color
Pink   
Pink   

Shape
Conical   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Europe, North Asia   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
5.8-6.5   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Rubus Idaeus   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. idaeus   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Raspberry and Pink Grapefruit

We might think that Raspberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Pink Grapefruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Raspberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pink Grapefruit is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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