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Pink Grapefruit and Apricot


Apricot and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
11.00 g   
99+

Fiber
1.60 g   
30
2.00 g   
26

Sugar
6.90 g   
99+
9.00 g   
28

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.05 mg   
33

Vitamin B9 (Folic acid)
13.00 mcg   
22
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
31.20 mg   
27
10.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
89.00 mcg   
15

Choline
7.70 mg   
12
2.80 mg   
29

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
135.00 mg   
99+
259.00 mg   
26

Iron
0.08 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
13.00 mg   
28

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
18.00 mg   
27
23.00 mg   
22

Manganese
0.02 mg   
99+
0.08 mg   
36

Copper
0.03 mg   
99+
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
88.06 g   
20
86.35 g   
31

Ash
0.36 g   
35
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
58.00 kcal   
23

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
265.00 kcal   
31

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Smooth, Sweet   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
6.5-8   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
France   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. armeniaca   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pink Grapefruit and Apricot

We might think that Pink Grapefruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Apricot is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Apricot belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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