Blackcurrant vs Apricot Nutrition

Blackcurrant

Apricot

Apricot vs Blackcurrant Nutrition

Nutrition

Serving Size

100 g

Carbs

15.40 g

11.00 g

99+

Fiber

Not Available

2.00 g

Sugar

Not Available

9.00 g

Protein

1.40 g

Protein to Carb Ratio

0.09

0.13

Vitamins

Vitamin A (Retinol)

12.00 mcg

96.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.40 mg

0.24 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.05 mg

Vitamin B9 (Folic acid)

Not Available

9.00 mcg

Vitamin C (Ascorbic Acid)

181.00 mg

10.00 mg

99+

Vitamin E (Tocopherole)

1.00 mg

0.89 mg

Vitamin K (Phyllochinone)

Not Available

3.30 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

89.00 mcg

Choline

Not Available

2.80 mg

Fat

0.40 g

Minerals

Potassium

322.00 mg

259.00 mg

Iron

1.54 mg

0.40 mg

Sodium

2.00 mg

1.00 mg

Calcium

55.00 mg

13.00 mg

Magnesium

24.00 mg

10.00 mg

Zinc

0.27 mg

0.20 mg

Phosphorus

59.00 mg

23.00 mg

Manganese

0.26 mg

0.08 mg

Copper

0.09 mg

0.08 mg

Selenium

Not Available

0.10 mcg

Fatty Acids

Omega 3s

72.00 mg

0.00 mg

Omega 6s

107.00 mg

77.00 mg

Sterol

Phytosterol

Not Available

18.00 mg

Water Content

81.96 g

99+

86.35 g

Ash

0.86 g

0.75 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Blackcurrant and Apricot

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Apricot Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Apricot are 15.40 g and 11.00 g respectively. The protein content of Blackcurrant and Apricot is 1.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Apricot, it is 0.13. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.