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Raspberry vs Blackcurrant Nutrition

Raspberry
Blackcurrant
Blackcurrant vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
15.40 g   
24
Fiber
6.50 g   
6
Not Available   
Sugar
4.42 g   
99+
Not Available   
Protein
1.20 g   
19
1.40 g   
16
Protein to Carb Ratio
0.10   
15
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
20
Vitamin B3 (Niacin)
0.60 mg   
26
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.07 mg   
26
Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   
Vitamin C (Ascorbic Acid)
26.20 mg   
35
181.00 mg   
2
Vitamin E (Tocopherole)
0.87 mg   
12
1.00 mg   
9
Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   
Choline
12.30 mg   
3
Not Available   
Fat
0.65 g   
12
0.40 g   
21
Minerals
  
  
Potassium
151.00 mg   
99+
322.00 mg   
15
Iron
0.69 mg   
18
1.54 mg   
9
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
25.00 mg   
18
55.00 mg   
4
Magnesium
22.00 mg   
11
24.00 mg   
10
Zinc
0.42 mg   
6
0.27 mg   
11
Phosphorus
29.00 mg   
18
59.00 mg   
5
Manganese
0.67 mg   
5
0.26 mg   
18
Copper
0.09 mg   
24
0.09 mg   
25
Selenium
0.20 mcg   
15
Not Available   
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
72.00 mg   
11
Omega 6s
249.00 mg   
7
107.00 mg   
18
Sterol
  
  
Water Content
85.75 g   
35
81.96 g   
99+
Ash
0.46 g   
29
0.86 g   
12
Calories >>
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Carbs in Raspberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Blackcurrant are 11.94 g and 15.40 g respectively. The protein content of Raspberry and Blackcurrant is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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