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Blackcurrant vs Lychee Nutrition


Lychee vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
16.53 g   
19

Fiber
Not Available   
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
1.40 g   
16
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
14

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
181.00 mg   
2
71.50 mg   
7

Vitamin E (Tocopherole)
1.00 mg   
9
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.40 g   
21
0.44 g   
20

Minerals
  
  

Potassium
322.00 mg   
15
171.00 mg   
99+

Iron
1.54 mg   
9
0.13 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
5.00 mg   
99+

Magnesium
24.00 mg   
10
10.00 mg   
25

Zinc
0.27 mg   
11
0.07 mg   
26

Phosphorus
59.00 mg   
5
31.00 mg   
16

Manganese
0.26 mg   
18
0.06 mg   
99+

Copper
0.09 mg   
25
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
65.00 mg   
12

Omega 6s
107.00 mg   
18
67.00 mg   
27

Sterol
  
  

Water Content
81.96 g   
99+
81.76 g   
99+

Ash
0.86 g   
12
0.44 g   
30

Calories >>
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Carbs in Blackcurrant and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Lychee are 15.40 g and 16.53 g respectively. The protein content of Blackcurrant and Lychee is 1.40 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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