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Sour Cherry vs Raspberry Nutrition


Raspberry vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.94 g   
99+

Fiber
1.60 g   
30
6.50 g   
6

Sugar
8.50 g   
31
4.42 g   
99+

Protein
1.00 g   
25
1.20 g   
19

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
24

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
8.00 mcg   
27
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
136.00 mcg   
7

Choline
6.10 mg   
19
12.30 mg   
3

Fat
0.30 g   
28
0.65 g   
12

Minerals
  
  

Potassium
173.00 mg   
99+
151.00 mg   
99+

Iron
0.32 mg   
33
0.69 mg   
18

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
15.00 mg   
31
29.00 mg   
18

Manganese
0.11 mg   
30
0.67 mg   
5

Copper
0.10 mg   
21
0.09 mg   
24

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
126.00 mg   
5

Omega 6s
46.00 mg   
35
249.00 mg   
7

Sterol
  
  

Water Content
86.13 g   
32
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories >>
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Carbs in Sour Cherry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Raspberry are 12.20 g and 11.94 g respectively. The protein content of Sour Cherry and Raspberry is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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