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Raspberry vs Red Currant Nutrition

Raspberry
Red Currant
Red Currant vs Raspberry Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
11.94 g  
99+
13.80 g  
34
Fiber
6.50 g  
6
4.30 g  
13
Sugar
4.42 g  
99+
7.37 g  
40
Protein
1.20 g  
19
1.40 g  
16
Protein to Carb Ratio
0.10  
15
0.10  
15
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33
Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.04 mg  
24
0.05 mg  
20
Vitamin B3 (Niacin)
0.60 mg  
26
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.06 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.07 mg  
24
Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
26.20 mg  
35
41.00 mg  
20
Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37
Vitamin K (Phyllochinone)
7.80 mcg  
10
11.00 mcg  
8
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
136.00 mcg  
7
47.00 mcg  
22
Choline
12.30 mg  
3
7.60 mg  
13
Fat
0.65 g  
12
0.20 g  
33
Minerals
  
  
Potassium
151.00 mg  
99+
275.00 mg  
22
Iron
0.69 mg  
18
1.00 mg  
13
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
25.00 mg  
18
33.00 mg  
13
Magnesium
22.00 mg  
11
13.00 mg  
22
Zinc
0.42 mg  
6
0.23 mg  
12
Phosphorus
29.00 mg  
18
44.00 mg  
7
Manganese
0.67 mg  
5
0.19 mg  
20
Copper
0.09 mg  
24
0.11 mg  
20
Selenium
0.20 mcg  
15
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
126.00 mg  
5
35.00 mg  
20
Omega 6s
249.00 mg  
7
53.00 mg  
31
Sterol
  
  
Water Content
85.75 g  
35
83.95 g  
99+
Ash
0.46 g  
29
0.66 g  
17
Calories >>
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Carbs in Raspberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Red Currant are 11.94 g and 13.80 g respectively. The protein content of Raspberry and Red Currant is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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