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Red Currant and Apricot


Apricot and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
11.00 g   
99+

Fiber
4.30 g   
13
2.00 g   
26

Sugar
7.37 g   
40
9.00 g   
28

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
33

Vitamin B9 (Folic acid)
8.00 mcg   
27
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
41.00 mg   
20
10.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.89 mg   
11

Vitamin K (Phyllochinone)
11.00 mcg   
8
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
89.00 mcg   
15

Choline
7.60 mg   
13
2.80 mg   
29

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
275.00 mg   
22
259.00 mg   
26

Iron
1.00 mg   
13
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
13.00 mg   
28

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.23 mg   
12
0.20 mg   
14

Phosphorus
44.00 mg   
7
23.00 mg   
22

Manganese
0.19 mg   
20
0.08 mg   
36

Copper
0.11 mg   
20
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
83.95 g   
99+
86.35 g   
31

Ash
0.66 g   
17
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
58.00 kcal   
23

Calories in Jam
165.00 kcal   
31
200.00 kcal   
26

Calories in Pie
260.00 kcal   
32
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Smooth, Sweet   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Well-drained   

Soil pH
6-7   
6.5-8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
France   

Scientific Name

Botanical Name
Ribes rubrum   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. rubrum   
P. armeniaca   

Generic Group
Saxifrage   
Rose   

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Difference Between Red Currant and Apricot

We might think that Red Currant and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Apricot is explained here.

The amount of calories in 100 gm of fresh Red Currant and Apricot with peel is 56.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Apricot is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Apricot belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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