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Red Currant and Apricot


Apricot and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
11.00 g  
99+

Fiber
4.30 g  
13
2.00 g  
26

Sugar
7.37 g  
40
9.00 g  
28

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.10  
15
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.05 mg  
33

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
41.00 mg  
20
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.89 mg  
11

Vitamin K (Phyllochinone)
11.00 mcg  
8
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
89.00 mcg  
15

Choline
7.60 mg  
13
2.80 mg  
29

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
275.00 mg  
22
259.00 mg  
26

Iron
1.00 mg  
13
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
13.00 mg  
28

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.23 mg  
12
0.20 mg  
14

Phosphorus
44.00 mg  
7
23.00 mg  
22

Manganese
0.19 mg  
20
0.08 mg  
36

Copper
0.11 mg  
20
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
0.00 mg  
38

Omega 6s
53.00 mg  
31
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
18.00 mg  
6

Water Content
83.95 g  
99+
86.35 g  
31

Ash
0.66 g  
17
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
48.00 kcal  
25

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
308.00 kcal  
16
241.00 kcal  
33

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
58.00 kcal  
23

Calories in Jam
165.00 kcal  
31
200.00 kcal  
26

Calories in Pie
260.00 kcal  
32
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Smooth, Sweet  

Origin
Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
6.5-8  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Turkey  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
France  

Scientific Name

Botanical Name
Ribes rubrum  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. rubrum  
P. armeniaca  

Generic Group
Saxifrage  
Rose  

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Difference Between Red Currant and Apricot

We might think that Red Currant and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Apricot is explained here.

The amount of calories in 100 gm of fresh Red Currant and Apricot with peel is 56.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Apricot is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Apricot belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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