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Raspberry vs Red Currant


Red Currant vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
13.80 g  
34

Fiber
6.50 g  
6
4.30 g  
13

Sugar
4.42 g  
99+
7.37 g  
40

Protein
1.20 g  
19
1.40 g  
16

Protein to Carb Ratio
0.10  
15
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.05 mg  
20

Vitamin B3 (Niacin)
0.60 mg  
26
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.07 mg  
24

Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
26.20 mg  
35
41.00 mg  
20

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
47.00 mcg  
22

Choline
12.30 mg  
3
7.60 mg  
13

Fat
0.65 g  
12
0.20 g  
33

Minerals
  
  

Potassium
151.00 mg  
99+
275.00 mg  
22

Iron
0.69 mg  
18
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
33.00 mg  
13

Magnesium
22.00 mg  
11
13.00 mg  
22

Zinc
0.42 mg  
6
0.23 mg  
12

Phosphorus
29.00 mg  
18
44.00 mg  
7

Manganese
0.67 mg  
5
0.19 mg  
20

Copper
0.09 mg  
24
0.11 mg  
20

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
35.00 mg  
20

Omega 6s
249.00 mg  
7
53.00 mg  
31

Sterol
  
  

Water Content
85.75 g  
35
83.95 g  
99+

Ash
0.46 g  
29
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
56.00 kcal  
20

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
308.00 kcal  
16

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
70.00 kcal  
17

Calories in Jam
150.00 kcal  
33
165.00 kcal  
31

Calories in Pie
169.00 kcal  
99+
260.00 kcal  
32

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Red  

Inside Color
Pink  
Red  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Tart  

Origin
Europe, North Asia  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Moist, Well-drained  

Soil pH
5.8-6.5  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Russia  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Poland  
Russia  

Scientific Name

Botanical Name
Rubus Idaeus  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
R. idaeus  
R. rubrum  

Generic Group
Rose  
Saxifrage  

Summary >>
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Compare Raspberry and Red Currant

It is important compare Raspberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Raspberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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