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Raspberry and Sweet Cherry


Sweet Cherry and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
16.00 g  
20

Fiber
6.50 g  
6
2.10 g  
25

Sugar
4.42 g  
99+
12.80 g  
13

Protein
1.20 g  
19
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
27

Vitamin B3 (Niacin)
0.60 mg  
26
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.20 mg  
31

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.05 mg  
37

Vitamin B9 (Folic acid)
21.00 mcg  
13
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
26.20 mg  
35
7.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.07 mg  
38

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
85.00 mcg  
16

Choline
12.30 mg  
3
6.10 mg  
19

Fat
0.65 g  
12
0.20 g  
33

Minerals
  
  

Potassium
151.00 mg  
99+
222.00 mg  
33

Iron
0.69 mg  
18
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
13.00 mg  
28

Magnesium
22.00 mg  
11
11.00 mg  
24

Zinc
0.42 mg  
6
0.07 mg  
26

Phosphorus
29.00 mg  
18
21.00 mg  
24

Manganese
0.67 mg  
5
0.07 mg  
38

Copper
0.09 mg  
24
0.06 mg  
37

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
26.00 mg  
23

Omega 6s
249.00 mg  
7
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
85.75 g  
35
82.25 g  
99+

Ash
0.46 g  
29
0.48 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
66.00 kcal  
10

Calories in Dried Form
363.00 kcal  
9
350.00 kcal  
11

Calories in Canned Form
91.00 kcal  
8
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
83.00 kcal  
12

Calories in Jam
150.00 kcal  
33
145.00 kcal  
34

Calories in Pie
169.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Red  

Inside Color
Pink  
Red  

Shape
Conical  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy  

Soil pH
5.8-6.5  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Turkey  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
Poland  
Poland  

Scientific Name

Botanical Name
Rubus Idaeus  
Prunus avium  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. idaeus  
P. avium  

Generic Group
Rose  
Rose  

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Difference Between Raspberry and Sweet Cherry

We might think that Raspberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Sweet Cherry with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Sweet Cherry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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