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Raspberry and Sweet Cherry


Sweet Cherry and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
16.00 g   
20

Fiber
6.50 g   
6
2.10 g   
25

Sugar
4.42 g   
99+
12.80 g   
13

Protein
1.20 g   
19
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
27

Vitamin B3 (Niacin)
0.60 mg   
26
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.05 mg   
37

Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
26.20 mg   
35
7.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.07 mg   
38

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
85.00 mcg   
16

Choline
12.30 mg   
3
6.10 mg   
19

Fat
0.65 g   
12
0.20 g   
33

Minerals
  
  

Potassium
151.00 mg   
99+
222.00 mg   
33

Iron
0.69 mg   
18
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
13.00 mg   
28

Magnesium
22.00 mg   
11
11.00 mg   
24

Zinc
0.42 mg   
6
0.07 mg   
26

Phosphorus
29.00 mg   
18
21.00 mg   
24

Manganese
0.67 mg   
5
0.07 mg   
38

Copper
0.09 mg   
24
0.06 mg   
37

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
26.00 mg   
23

Omega 6s
249.00 mg   
7
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
85.75 g   
35
82.25 g   
99+

Ash
0.46 g   
29
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
66.00 kcal   
10

Calories in Dried Form
363.00 kcal   
9
350.00 kcal   
11

Calories in Canned Form
91.00 kcal   
8
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
83.00 kcal   
12

Calories in Jam
150.00 kcal   
33
145.00 kcal   
34

Calories in Pie
169.00 kcal   
99+
410.00 kcal   
3

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Red   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
5.8-6.5   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Poland   
Poland   

Scientific Name

Botanical Name
Rubus Idaeus   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. idaeus   
P. avium   

Generic Group
Rose   
Rose   

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Difference Between Raspberry and Sweet Cherry

We might think that Raspberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Sweet Cherry with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Sweet Cherry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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