Raspberry and Sweet Cherry

Raspberry

Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

16.00 g

Fiber

6.50 g

2.10 g

Sugar

4.42 g

99+

12.80 g

Protein

1.20 g

1.10 g

Protein to Carb Ratio

0.10

0.07

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.60 mg

0.15 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.20 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

21.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

7.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.07 mg

Vitamin K (Phyllochinone)

7.80 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

85.00 mcg

Choline

12.30 mg

6.10 mg

Fat

0.65 g

0.20 g

Minerals

Potassium

151.00 mg

99+

222.00 mg

Iron

0.69 mg

0.36 mg

Sodium

1.00 mg

0.00 mg

Calcium

25.00 mg

13.00 mg

Magnesium

22.00 mg

11.00 mg

Zinc

0.42 mg

0.07 mg

Phosphorus

29.00 mg

21.00 mg

Manganese

0.67 mg

0.07 mg

Copper

0.09 mg

0.06 mg

Selenium

0.20 mcg

0.00 mcg

Fatty Acids

Omega 3s

126.00 mg

26.00 mg

Omega 6s

249.00 mg

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

85.75 g

82.25 g

99+

Ash

0.46 g

0.48 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

63.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

66.00 kcal

Calories in Dried Form

363.00 kcal

350.00 kcal

Calories in Canned Form

91.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

83.00 kcal

Calories in Jam

150.00 kcal

145.00 kcal

Calories in Pie

169.00 kcal

99+

410.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Black, Purple, Red, Yellow

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

Europe, North Asia

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy

Soil pH

5.8-6.5

5.5-8

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Turkey

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Russia

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus Idaeus

Prunus avium

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. idaeus

P. avium

Generic Group

Rose

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Compare Low Calorie Fruits

Difference Between Raspberry and Sweet Cherry

We might think that Raspberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Sweet Cherry with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Sweet Cherry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.