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Sweet Cherry and Raspberry


Raspberry and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
11.94 g   
99+

Fiber
2.10 g   
25
6.50 g   
6

Sugar
12.80 g   
13
4.42 g   
99+

Protein
1.10 g   
21
1.20 g   
19

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.15 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
32

Vitamin B9 (Folic acid)
4.00 mcg   
31
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
136.00 mcg   
7

Choline
6.10 mg   
19
12.30 mg   
3

Fat
0.20 g   
33
0.65 g   
12

Minerals
  
  

Potassium
222.00 mg   
33
151.00 mg   
99+

Iron
0.36 mg   
31
0.69 mg   
18

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
11.00 mg   
24
22.00 mg   
11

Zinc
0.07 mg   
26
0.42 mg   
6

Phosphorus
21.00 mg   
24
29.00 mg   
18

Manganese
0.07 mg   
38
0.67 mg   
5

Copper
0.06 mg   
37
0.09 mg   
24

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
126.00 mg   
5

Omega 6s
27.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
85.75 g   
35

Ash
0.48 g   
28
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
52.00 kcal   
13

Calories in Dried Form
350.00 kcal   
11
363.00 kcal   
9

Calories in Canned Form
67.00 kcal   
16
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
68.00 kcal   
18

Calories in Jam
145.00 kcal   
34
150.00 kcal   
33

Calories in Pie
410.00 kcal   
3
169.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Red   
Black, Purple, Red, Yellow   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam   

Soil pH
5.5-8   
5.8-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Poland   

Scientific Name

Botanical Name
Prunus avium   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. avium   
R. idaeus   

Generic Group
Rose   
Rose   

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Difference Between Sweet Cherry and Raspberry

We might think that Sweet Cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Raspberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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