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Raspberry and Loquat


Loquat and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
12.14 g  
40

Fiber
6.50 g  
6
1.70 g  
29

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
76.00 mcg  
8

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
35

Vitamin B3 (Niacin)
0.60 mg  
26
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.10 mg  
15

Vitamin B9 (Folic acid)
21.00 mcg  
13
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
26.20 mg  
35
Not Available  

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
0.20 g  
33

Minerals
  
  

Potassium
151.00 mg  
99+
266.00 mg  
24

Iron
0.69 mg  
18
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
16.00 mg  
25

Magnesium
22.00 mg  
11
13.00 mg  
22

Zinc
0.42 mg  
6
0.05 mg  
28

Phosphorus
29.00 mg  
18
27.00 mg  
19

Manganese
0.67 mg  
5
0.15 mg  
22

Copper
0.09 mg  
24
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
13.00 mg  
28

Omega 6s
249.00 mg  
7
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
85.75 g  
35
86.73 g  
29

Ash
0.46 g  
29
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
47.00 kcal  
26

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
169.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Orange, Yellow  

Inside Color
Pink  
Orange  

Shape
Conical  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Europe, North Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sand, Well-drained  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Japan  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Rubus Idaeus  
Eriobotrya japonica  

Synonym
Not Available  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Eriobotrya  

Species
R. idaeus  
E. japonica  

Generic Group
Rose  
Rose  

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Difference Between Raspberry and Loquat

We might think that Raspberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Raspberry and Loquat with peel is 53.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Loquat is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Loquat belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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