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Loquat and Raspberry


Raspberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
11.94 g  
99+

Fiber
1.70 g  
29
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
8
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
24

Vitamin B3 (Niacin)
0.18 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
Not Available  
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
32

Vitamin B9 (Folic acid)
14.00 mcg  
21
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
Not Available  
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
266.00 mg  
24
151.00 mg  
99+

Iron
0.28 mg  
37
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
25
25.00 mg  
18

Magnesium
13.00 mg  
22
22.00 mg  
11

Zinc
0.05 mg  
28
0.42 mg  
6

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
0.15 mg  
22
0.67 mg  
5

Copper
0.04 mg  
99+
0.09 mg  
24

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
13.00 mg  
28
126.00 mg  
5

Omega 6s
77.00 mg  
26
249.00 mg  
7

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
86.73 g  
29
85.75 g  
35

Ash
0.50 g  
26
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
67.00 kcal  
16
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
Not Available  
68.00 kcal  
18

Calories in Jam
Not Available  
150.00 kcal  
33

Calories in Pie
Not Available  
169.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Orange  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Russia  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Poland  

Scientific Name

Botanical Name
Eriobotrya japonica  
Rubus Idaeus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Rubus  

Species
E. japonica  
R. idaeus  

Generic Group
Rose  
Rose  

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Difference Between Loquat and Raspberry

We might think that Loquat and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Raspberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Raspberry with peel is 47.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Raspberry is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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