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Loquat vs Raspberry Nutrition


Raspberry vs Loquat Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
11.94 g  
99+

Fiber
1.70 g  
29
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
8
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
24

Vitamin B3 (Niacin)
0.18 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
Not Available  
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
32

Vitamin B9 (Folic acid)
14.00 mcg  
21
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
Not Available  
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
266.00 mg  
24
151.00 mg  
99+

Iron
0.28 mg  
37
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
25
25.00 mg  
18

Magnesium
13.00 mg  
22
22.00 mg  
11

Zinc
0.05 mg  
28
0.42 mg  
6

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
0.15 mg  
22
0.67 mg  
5

Copper
0.04 mg  
99+
0.09 mg  
24

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
13.00 mg  
28
126.00 mg  
5

Omega 6s
77.00 mg  
26
249.00 mg  
7

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
86.73 g  
29
85.75 g  
35

Ash
0.50 g  
26
0.46 g  
29

Calories >>
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Carbs in Loquat and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Raspberry are 12.14 g and 11.94 g respectively. The protein content of Loquat and Raspberry is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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