Loquat and Apricot
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
11.00 g
99+
Fiber
1.70 g
29
2.00 g
26
Sugar
Not Available
9.00 g
28
Protein
0.40 g
99+
1.40 g
16
Protein to Carb Ratio
0.03
25
0.13
13
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
96.00 mcg
6
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
31
Vitamin B2 (Riboflavin)
0.02 mg
35
0.04 mg
23
Vitamin B3 (Niacin)
0.18 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
Not Available
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
33
Vitamin B9 (Folic acid)
14.00 mcg
21
9.00 mcg
26
Vitamin C (Ascorbic Acid)
Not Available
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.89 mg
11
Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.20 g
33
0.40 g
21
Minerals
Potassium
266.00 mg
24
259.00 mg
26
Iron
0.28 mg
37
0.40 mg
29
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
13.00 mg
28
Magnesium
13.00 mg
22
10.00 mg
25
Zinc
0.05 mg
28
0.20 mg
14
Phosphorus
27.00 mg
19
23.00 mg
22
Manganese
0.15 mg
22
0.08 mg
36
Copper
0.04 mg
99+
0.08 mg
30
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
13.00 mg
28
0.00 mg
38
Omega 6s
77.00 mg
26
77.00 mg
26
Sterol
Phytosterol
2.00 mg
15
18.00 mg
6
Water Content
86.73 g
29
86.35 g
31
Ash
0.50 g
26
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
241.00 kcal
33
Calories in Canned Form
67.00 kcal
16
63.00 kcal
17
Calories in Foods
Calories in Juice
Not Available
58.00 kcal
23
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Winter
Summer
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Orange, Yellow
Orange, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet, Tart
Smooth, Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Well-drained
Soil pH
5.5-6.5
6.5-8
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
Turkey
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
China
United States of America
Top Exporter
Spain
France
Scientific Name
Botanical Name
Eriobotrya japonica
Prunus armeniaca
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Eriobotrya
Prunus
Species
E. japonica
P. armeniaca
Generic Group
Rose
Rose
Difference Between Loquat and Apricot
We might think that Loquat and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Apricot is explained here.
The amount of calories in 100 gm of fresh Loquat and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Apricot is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Apricot belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
