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Loquat and Apricot


Apricot and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
11.00 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
Not Available   
9.00 g   
28

Protein
0.40 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
33

Vitamin B9 (Folic acid)
14.00 mcg   
21
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
Not Available   
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
266.00 mg   
24
259.00 mg   
26

Iron
0.28 mg   
37
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
13.00 mg   
28

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.20 mg   
14

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.15 mg   
22
0.08 mg   
36

Copper
0.04 mg   
99+
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
77.00 mg   
26
77.00 mg   
26

Sterol
  
  

Phytosterol
2.00 mg   
15
18.00 mg   
6

Water Content
86.73 g   
29
86.35 g   
31

Ash
0.50 g   
26
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Winter   
Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Smooth, Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Turkey   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Eriobotrya japonica   
Prunus armeniaca   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Eriobotrya   
Prunus   

Species
E. japonica   
P. armeniaca   

Generic Group
Rose   
Rose   

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Difference Between Loquat and Apricot

We might think that Loquat and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Apricot is explained here.

The amount of calories in 100 gm of fresh Loquat and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Apricot is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Apricot belongs to Rosaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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