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Sweet Cherry vs Raspberry


Raspberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
11.94 g  
99+

Fiber
2.10 g  
25
6.50 g  
6

Sugar
12.80 g  
13
4.42 g  
99+

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
24

Vitamin B3 (Niacin)
0.15 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.20 mg  
31
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.06 mg  
32

Vitamin B9 (Folic acid)
4.00 mcg  
31
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.07 mg  
38
0.87 mg  
12

Vitamin K (Phyllochinone)
2.10 mcg  
27
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
136.00 mcg  
7

Choline
6.10 mg  
19
12.30 mg  
3

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
222.00 mg  
33
151.00 mg  
99+

Iron
0.36 mg  
31
0.69 mg  
18

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
28
25.00 mg  
18

Magnesium
11.00 mg  
24
22.00 mg  
11

Zinc
0.07 mg  
26
0.42 mg  
6

Phosphorus
21.00 mg  
24
29.00 mg  
18

Manganese
0.07 mg  
38
0.67 mg  
5

Copper
0.06 mg  
37
0.09 mg  
24

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
126.00 mg  
5

Omega 6s
27.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
82.25 g  
99+
85.75 g  
35

Ash
0.48 g  
28
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
66.00 kcal  
10
52.00 kcal  
13

Calories in Dried Form
350.00 kcal  
11
363.00 kcal  
9

Calories in Canned Form
67.00 kcal  
16
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
68.00 kcal  
18

Calories in Jam
145.00 kcal  
34
150.00 kcal  
33

Calories in Pie
410.00 kcal  
3
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Red  
Black, Purple, Red, Yellow  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5.5-8  
5.8-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Poland  

Scientific Name

Botanical Name
Prunus avium  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. avium  
R. idaeus  

Generic Group
Rose  
Rose  

Summary >>
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Compare Sweet Cherry and Raspberry

It is important compare Sweet Cherry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Sweet Cherry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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