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Sweet Cherry and Lychee

Sweet Cherry
Lychee
Lychee and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
16.53 g  
19
Fiber
2.10 g  
27
1.30 g  
35
Sugar
12.80 g  
18
15.23 g  
12
Protein
1.10 g  
21
0.83 g  
35
Protein to Carb Ratio
0.07  
20
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.07 mg  
14
Vitamin B3 (Niacin)
0.15 mg  
99+
0.60 mg  
24
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15
Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
71.50 mg  
7
Vitamin E (Tocopherole)
0.07 mg  
99+
0.07 mg  
99+
Vitamin K (Phyllochinone)
2.10 mcg  
28
0.40 mcg  
38
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40
Choline
6.10 mg  
23
7.10 mg  
18
Fat
0.20 g  
33
0.44 g  
20
Minerals
  
  
Potassium
222.00 mg  
33
171.00 mg  
99+
Iron
0.36 mg  
31
0.13 mg  
99+
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
13.00 mg  
29
5.00 mg  
99+
Magnesium
11.00 mg  
24
10.00 mg  
25
Zinc
0.07 mg  
26
0.07 mg  
26
Phosphorus
21.00 mg  
24
31.00 mg  
16
Manganese
0.07 mg  
99+
0.06 mg  
99+
Copper
0.06 mg  
37
0.15 mg  
11
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
65.00 mg  
12
Omega 6s
27.00 mg  
99+
67.00 mg  
27
Sterol
  
  
Phytosterol
12.00 mg  
16
8.00 mg  
20
Water Content
82.25 g  
99+
81.76 g  
99+
Ash
0.48 g  
29
0.44 g  
31
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
66.00 kcal  
23
Calories in Fresh Fruit without Peel
50.00 kcal  
31
66.00 kcal  
22
Calories in Frozen Form
66.00 kcal  
20
77.73 kcal  
14
Calories in Dried Form
350.00 kcal  
13
277.00 kcal  
29
Calories in Canned Form
67.00 kcal  
24
91.00 kcal  
13
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
50.00 kcal  
31
Calories in Jam
145.00 kcal  
34
260.00 kcal  
14
Calories in Pie
410.00 kcal  
3
280.00 kcal  
30
Characteristics
Type
Tree fruit  
Tree fruit, Tropical  
Season
Summer  
Spring, Summer  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Seedless Variety
No  
No  
Color
Red  
Bright red, Pink red  
Inside Color
Red  
Greyish-white  
Shape
Round  
Oval  
Texture
Crunchy  
Fleshy  
Taste
Sweet  
Crunchy, Juicy, Sweet  
Origin
Europe, Western Asia  
China, Indonesia, Philippines, Vietnam  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Alluvial, Loam, Well-drained  
Soil pH
5.5-8  
5.5-6.5  
Climatic Conditions
Cold  
Absence of strong wind, Cold, Dry, Without frosts  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, India, South Africa, Thailand, United States of America  
Top Importer
Russia  
Hong Kong  
Top Exporter
Poland  
China  
Scientific Name
Botanical Name
Prunus avium  
Litchi chinensis  
Synonym
Prunus avium  
Nephelium litchi  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Sapindales  
Family
Rosaceae  
Sapindaceae  
Genus
Prunus  
Litchi  
Species
P. avium  
L. chinensis  
Generic Group
Rose  
Soapberry  
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Difference Between Sweet Cherry and Lychee

We might think that Sweet Cherry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Lychee is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Lychee with peel is 63.00 kcal and 66.00 kcal and the amount of calories without peel is 50.00 kcal and 66.00 kcal respectively. Thus, Sweet Cherry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Lychee is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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