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Sweet Cherry and Lychee

Sweet Cherry
Lychee
Lychee and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
16.53 g   
19
Fiber
2.10 g   
25
1.30 g   
33
Sugar
12.80 g   
13
15.23 g   
8
Protein
1.10 g   
21
0.83 g   
35
Protein to Carb Ratio
0.07   
20
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.07 mg   
14
Vitamin B3 (Niacin)
0.15 mg   
99+
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
0.07 mg   
38
0.07 mg   
38
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.40 mcg   
33
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36
Choline
6.10 mg   
19
7.10 mg   
14
Fat
0.20 g   
33
0.44 g   
20
Minerals
  
  
Potassium
222.00 mg   
33
171.00 mg   
99+
Iron
0.36 mg   
31
0.13 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
5.00 mg   
99+
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
21.00 mg   
24
31.00 mg   
16
Manganese
0.07 mg   
38
0.06 mg   
99+
Copper
0.06 mg   
37
0.15 mg   
11
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
65.00 mg   
12
Omega 6s
27.00 mg   
99+
67.00 mg   
27
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
81.76 g   
99+
Ash
0.48 g   
28
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10
Calories in Frozen Form
66.00 kcal   
10
77.73 kcal   
8
Calories in Dried Form
350.00 kcal   
11
277.00 kcal   
21
Calories in Canned Form
67.00 kcal   
16
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
50.00 kcal   
30
Calories in Jam
145.00 kcal   
34
260.00 kcal   
14
Calories in Pie
410.00 kcal   
3
280.00 kcal   
28
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Summer   
Spring, Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
No   
No   
Color
Red   
Bright red, Pink red   
Inside Color
Red   
Greyish-white   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet   
Crunchy, Juicy, Sweet   
Origin
Europe, Western Asia   
China, Indonesia, Philippines, Vietnam   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Alluvial, Loam, Well-drained   
Soil pH
5.5-8   
5.5-6.5   
Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
Russia   
Hong Kong   
Top Exporter
Poland   
China   
Scientific Name
Botanical Name
Prunus avium   
Litchi chinensis   
Synonym
Not Available   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Sapindaceae   
Genus
Prunus   
Litchi   
Species
P. avium   
L. chinensis   
Generic Group
Rose   
Soapberry   
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Difference Between Sweet Cherry and Lychee

We might think that Sweet Cherry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Lychee is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Lychee with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Sweet Cherry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Lychee is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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