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Lychee and Sweet Cherry

Lychee
Sweet Cherry
Sweet Cherry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
16.00 g   
20
Fiber
1.30 g   
33
2.10 g   
25
Sugar
15.23 g   
8
12.80 g   
13
Protein
0.83 g   
35
1.10 g   
21
Protein to Carb Ratio
0.05   
22
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
27
Vitamin B3 (Niacin)
0.60 mg   
24
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
37
Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
71.50 mg   
7
7.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.07 mg   
38
Vitamin K (Phyllochinone)
0.40 mcg   
33
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16
Choline
7.10 mg   
14
6.10 mg   
19
Fat
0.44 g   
20
0.20 g   
33
Minerals
  
  
Potassium
171.00 mg   
99+
222.00 mg   
33
Iron
0.13 mg   
99+
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
5.00 mg   
99+
13.00 mg   
28
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
31.00 mg   
16
21.00 mg   
24
Manganese
0.06 mg   
99+
0.07 mg   
38
Copper
0.15 mg   
11
0.06 mg   
37
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
26.00 mg   
23
Omega 6s
67.00 mg   
27
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
81.76 g   
99+
82.25 g   
99+
Ash
0.44 g   
30
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
66.00 kcal   
10
Calories in Dried Form
277.00 kcal   
21
350.00 kcal   
11
Calories in Canned Form
91.00 kcal   
8
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
83.00 kcal   
12
Calories in Jam
260.00 kcal   
14
145.00 kcal   
34
Calories in Pie
280.00 kcal   
28
410.00 kcal   
3
Characteristics
Type
Tree fruit, Tropical   
Tree fruit   
Season
Spring, Summer   
Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Red   
Inside Color
Greyish-white   
Red   
Shape
Oval   
Round   
Texture
Fleshy   
Crunchy   
Taste
Crunchy, Juicy, Sweet   
Sweet   
Origin
China, Indonesia, Philippines, Vietnam   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Sandy   
Soil pH
5.5-6.5   
5.5-8   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Hong Kong   
Russia   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Litchi chinensis   
Prunus avium   
Synonym
Nephelium litchi   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Sapindaceae   
Rosaceae   
Genus
Litchi   
Prunus   
Species
L. chinensis   
P. avium   
Generic Group
Soapberry   
Rose   
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Difference Between Lychee and Sweet Cherry

We might think that Lychee and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Lychee and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Sweet Cherry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Sweet Cherry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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