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Lychee and Sweet Cherry

Lychee
Sweet Cherry
Sweet Cherry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.53 g  
19
16.00 g  
20
Fiber
1.30 g  
35
2.10 g  
27
Sugar
15.23 g  
12
12.80 g  
18
Protein
0.83 g  
35
1.10 g  
21
Protein to Carb Ratio
0.05  
22
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
27
Vitamin B3 (Niacin)
0.60 mg  
24
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
37
Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
71.50 mg  
7
7.00 mg  
99+
Vitamin E (Tocopherole)
0.07 mg  
99+
0.07 mg  
99+
Vitamin K (Phyllochinone)
0.40 mcg  
38
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18
Choline
7.10 mg  
18
6.10 mg  
23
Fat
0.44 g  
20
0.20 g  
33
Minerals
  
  
Potassium
171.00 mg  
99+
222.00 mg  
33
Iron
0.13 mg  
99+
0.36 mg  
31
Sodium
1.00 mg  
20
0.00 mg  
21
Calcium
5.00 mg  
99+
13.00 mg  
29
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.07 mg  
26
0.07 mg  
26
Phosphorus
31.00 mg  
16
21.00 mg  
24
Manganese
0.06 mg  
99+
0.07 mg  
99+
Copper
0.15 mg  
11
0.06 mg  
37
Selenium
0.60 mcg  
10
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
65.00 mg  
12
26.00 mg  
25
Omega 6s
67.00 mg  
27
27.00 mg  
99+
Sterol
  
  
Phytosterol
8.00 mg  
20
12.00 mg  
16
Water Content
81.76 g  
99+
82.25 g  
99+
Ash
0.44 g  
31
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
66.00 kcal  
23
63.00 kcal  
24
Calories in Fresh Fruit without Peel
66.00 kcal  
22
50.00 kcal  
31
Calories in Frozen Form
77.73 kcal  
14
66.00 kcal  
20
Calories in Dried Form
277.00 kcal  
29
350.00 kcal  
13
Calories in Canned Form
91.00 kcal  
13
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
83.00 kcal  
12
Calories in Jam
260.00 kcal  
14
145.00 kcal  
34
Calories in Pie
280.00 kcal  
30
410.00 kcal  
3
Characteristics
Type
Tree fruit, Tropical  
Tree fruit  
Season
Spring, Summer  
Summer  
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Bright red, Pink red  
Red  
Inside Color
Greyish-white  
Red  
Shape
Oval  
Round  
Texture
Fleshy  
Crunchy  
Taste
Crunchy, Juicy, Sweet  
Sweet  
Origin
China, Indonesia, Philippines, Vietnam  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained  
Sandy  
Soil pH
5.5-6.5  
5.5-8  
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Cold  
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Turkey  
Other Countries
Australia, India, South Africa, Thailand, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
Hong Kong  
Russia  
Top Exporter
China  
Poland  
Scientific Name
Botanical Name
Litchi chinensis  
Prunus avium  
Synonym
Nephelium litchi  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Sapindaceae  
Rosaceae  
Genus
Litchi  
Prunus  
Species
L. chinensis  
P. avium  
Generic Group
Soapberry  
Rose  
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Difference Between Lychee and Sweet Cherry

We might think that Lychee and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Lychee and Sweet Cherry with peel is 66.00 kcal and 63.00 kcal and the amount of calories without peel is 66.00 kcal and 50.00 kcal respectively. Thus, Lychee and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Sweet Cherry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Sweet Cherry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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