Raspberry and Feijoa

Raspberry

Feijoa

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

12.92 g

Fiber

6.50 g

6.40 g

Sugar

4.42 g

99+

8.20 g

Protein

1.20 g

0.98 g

Protein to Carb Ratio

0.10

0.05

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.23 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

21.00 mcg

23.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

32.90 mg

Vitamin E (Tocopherole)

0.87 mg

0.16 mg

Vitamin K (Phyllochinone)

7.80 mcg

3.50 mcg

Lycopene

0.00 mcg

5.00 mcg

Lutein+Zeaxanthin

136.00 mcg

27.00 mcg

Choline

12.30 mg

Not Available

Fat

0.65 g

0.60 g

Minerals

Potassium

151.00 mg

99+

172.00 mg

99+

Iron

0.69 mg

0.14 mg

99+

Sodium

1.00 mg

3.00 mg

Calcium

25.00 mg

17.00 mg

Magnesium

22.00 mg

9.00 mg

Zinc

0.42 mg

0.06 mg

Phosphorus

29.00 mg

19.00 mg

Manganese

0.67 mg

0.08 mg

Copper

0.09 mg

0.04 mg

99+

Selenium

0.20 mcg

Not Available

Fatty Acids

Omega 3s

126.00 mg

58.00 mg

Omega 6s

249.00 mg

214.00 mg

Sterol

Water Content

85.75 g

83.28 g

99+

Ash

0.46 g

0.38 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

55.00 kcal

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

747.00 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

25.00 kcal

Calories in Jam

150.00 kcal

220.00 kcal

Calories in Pie

169.00 kcal

99+

300.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Black, Purple, Red, Yellow

Green

Inside Color

Pink

White

Shape

Conical

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Europe, North Asia

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy loam

Clay loam, Gravely loam, Sandy

Soil pH

5.8-6.5

6-6.5

Climatic Conditions

Cold

Cold, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

New Zealand

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Rubus Idaeus

Acca sellowiana

Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Acca

Species

R. idaeus

A. sellowiana

Generic Group

Rose

Myrtle

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Difference Between Raspberry and Feijoa

We might think that Raspberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Raspberry and Feijoa with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Raspberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Feijoa is Rosales and Myrtales respectively. Raspberry belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.