Raspberry vs Feijoa
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
12.92 g
38
Fiber
6.50 g
6
6.40 g
7
Sugar
4.42 g
99+
8.20 g
33
Protein
1.20 g
19
0.98 g
27
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
40
Vitamin B3 (Niacin)
0.60 mg
26
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.07 mg
25
Vitamin B9 (Folic acid)
21.00 mcg
13
23.00 mcg
11
Vitamin C (Ascorbic Acid)
26.20 mg
35
32.90 mg
26
Vitamin E (Tocopherole)
0.87 mg
12
0.16 mg
32
Vitamin K (Phyllochinone)
7.80 mcg
10
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
136.00 mcg
7
27.00 mcg
26
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.60 g
14
Minerals
Potassium
151.00 mg
99+
172.00 mg
99+
Iron
0.69 mg
18
0.14 mg
99+
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
17.00 mg
24
Magnesium
22.00 mg
11
9.00 mg
26
Zinc
0.42 mg
6
0.06 mg
27
Phosphorus
29.00 mg
18
19.00 mg
26
Manganese
0.67 mg
5
0.08 mg
34
Copper
0.09 mg
24
0.04 mg
99+
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
58.00 mg
13
Omega 6s
249.00 mg
7
214.00 mg
9
Sterol
Water Content
85.75 g
35
83.28 g
99+
Ash
0.46 g
29
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
747.00 kcal
1
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
25.00 kcal
40
Calories in Jam
150.00 kcal
33
220.00 kcal
24
Calories in Pie
169.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Europe, North Asia
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Clay loam, Gravely loam, Sandy
Soil pH
5.8-6.5
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
New Zealand
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Poland
New Zealand
Scientific Name
Botanical Name
Rubus Idaeus
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Acca
Species
R. idaeus
A. sellowiana
Generic Group
Rose
Myrtle
Compare Raspberry and Feijoa
It is important compare Raspberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.
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