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Feijoa vs Raspberry


Raspberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
11.94 g  
99+

Fiber
6.40 g  
7
6.50 g  
6

Sugar
8.20 g  
33
4.42 g  
99+

Protein
0.98 g  
27
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.04 mg  
24

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
32

Vitamin B9 (Folic acid)
23.00 mcg  
11
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
32.90 mg  
26
26.20 mg  
35

Vitamin E (Tocopherole)
0.16 mg  
32
0.87 mg  
12

Vitamin K (Phyllochinone)
3.50 mcg  
19
7.80 mcg  
10

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.60 g  
14
0.65 g  
12

Minerals
  
  

Potassium
172.00 mg  
99+
151.00 mg  
99+

Iron
0.14 mg  
99+
0.69 mg  
18

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
25.00 mg  
18

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.06 mg  
27
0.42 mg  
6

Phosphorus
19.00 mg  
26
29.00 mg  
18

Manganese
0.08 mg  
34
0.67 mg  
5

Copper
0.04 mg  
99+
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
126.00 mg  
5

Omega 6s
214.00 mg  
9
249.00 mg  
7

Sterol
  
  

Water Content
83.28 g  
99+
85.75 g  
35

Ash
0.38 g  
34
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
747.00 kcal  
1
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
68.00 kcal  
18

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
18
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Green  
Black, Purple, Red, Yellow  

Inside Color
White  
Pink  

Shape
Oval  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy loam  

Soil pH
6-6.5  
5.8-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Russia  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Poland  

Scientific Name

Botanical Name
Acca sellowiana  
Rubus Idaeus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Rubus  

Species
A. sellowiana  
R. idaeus  

Generic Group
Myrtle  
Rose  

Summary >>
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Compare Feijoa and Raspberry

It is important compare Feijoa and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Feijoa vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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