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Feijoa and Lychee


Lychee and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
16.53 g  
19

Fiber
6.40 g  
7
1.30 g  
33

Sugar
8.20 g  
33
15.23 g  
8

Protein
0.98 g  
27
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.07 mg  
14

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
32.90 mg  
26
71.50 mg  
7

Vitamin E (Tocopherole)
0.16 mg  
32
0.07 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
19
0.40 mcg  
33

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
0.00 mcg  
36

Choline
Not Available  
7.10 mg  
14

Fat
0.60 g  
14
0.44 g  
20

Minerals
  
  

Potassium
172.00 mg  
99+
171.00 mg  
99+

Iron
0.14 mg  
99+
0.13 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
5.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
19.00 mg  
26
31.00 mg  
16

Manganese
0.08 mg  
34
0.06 mg  
99+

Copper
0.04 mg  
99+
0.15 mg  
11

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
65.00 mg  
12

Omega 6s
214.00 mg  
9
67.00 mg  
27

Sterol
  
  

Water Content
83.28 g  
99+
81.76 g  
99+

Ash
0.38 g  
34
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
55.00 kcal  
12
66.00 kcal  
10

Calories in Frozen Form
Not Available  
77.73 kcal  
8

Calories in Dried Form
747.00 kcal  
1
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
50.00 kcal  
30

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
18
280.00 kcal  
28

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Green  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China, Indonesia, Philippines, Vietnam  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Alluvial, Loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
China  
Hong Kong  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Acca sellowiana  
Litchi chinensis  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Sapindaceae  

Genus
Acca  
Litchi  

Species
A. sellowiana  
L. chinensis  

Generic Group
Myrtle  
Soapberry  

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Difference Between Feijoa and Lychee

We might think that Feijoa and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Lychee is explained here.

The amount of calories in 100 gm of fresh Feijoa and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 66.00 kcal respectively. Thus, Feijoa and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Lychee is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Lychee belongs to Sapindaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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