Lychee and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
12.20 g
39
Fiber
1.30 g
33
1.60 g
30
Sugar
15.23 g
8
8.50 g
31
Protein
0.83 g
35
1.00 g
25
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
64.00 mcg
9
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
24
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
8.00 mcg
27
Vitamin C (Ascorbic Acid)
71.50 mg
7
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.07 mg
38
Vitamin K (Phyllochinone)
0.40 mcg
33
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
7.10 mg
14
6.10 mg
19
Fat
0.44 g
20
0.30 g
28
Minerals
Potassium
171.00 mg
99+
173.00 mg
99+
Iron
0.13 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
5.00 mg
99+
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
31.00 mg
16
15.00 mg
31
Manganese
0.06 mg
99+
0.11 mg
30
Copper
0.15 mg
11
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
44.00 mg
18
Omega 6s
67.00 mg
27
46.00 mg
35
Sterol
Water Content
81.76 g
99+
86.13 g
32
Ash
0.44 g
30
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
46.00 kcal
18
Calories in Dried Form
277.00 kcal
21
350.00 kcal
11
Calories in Canned Form
91.00 kcal
8
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
52.00 kcal
28
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
280.00 kcal
28
390.00 kcal
5
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Bright red, Pink red
Red
Inside Color
Greyish-white
Red
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Crunchy, Juicy, Sweet
Sweet-Sour
Origin
China, Indonesia, Philippines, Vietnam
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Sandy
Soil pH
5.5-6.5
5.5-8
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Australia, India, South Africa, Thailand, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Hong Kong
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Litchi chinensis
Prunus cerasus
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Litchi
Prunus
Species
L. chinensis
P. cerasus
Generic Group
Soapberry
Rose
Difference Between Lychee and Sour Cherry
We might think that Lychee and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Lychee and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Sour Cherry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Sour Cherry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
