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Raspberry vs Gold Kiwi Nutrition

Raspberry
Gold Kiwi
Gold Kiwi vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
14.23 g   
31
Fiber
6.50 g   
6
2.00 g   
26
Sugar
4.42 g   
99+
10.98 g   
18
Protein
1.20 g   
19
1.23 g   
18
Protein to Carb Ratio
0.10   
15
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
21
Vitamin B3 (Niacin)
0.60 mg   
26
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.06 mg   
30
Vitamin B9 (Folic acid)
21.00 mcg   
13
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
26.20 mg   
35
105.40 mg   
4
Vitamin E (Tocopherole)
0.87 mg   
12
1.49 mg   
5
Vitamin K (Phyllochinone)
7.80 mcg   
10
5.50 mcg   
13
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
114.00 mcg   
13
Choline
12.30 mg   
3
5.00 mg   
25
Fat
0.65 g   
12
0.56 g   
16
Minerals
  
  
Potassium
151.00 mg   
99+
316.00 mg   
17
Iron
0.69 mg   
18
0.29 mg   
36
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
25.00 mg   
18
20.00 mg   
22
Magnesium
22.00 mg   
11
14.00 mg   
20
Zinc
0.42 mg   
6
0.10 mg   
23
Phosphorus
29.00 mg   
18
29.00 mg   
18
Manganese
0.67 mg   
5
0.06 mg   
99+
Copper
0.09 mg   
24
0.15 mg   
12
Selenium
0.20 mcg   
15
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
163.00 mg   
3
Omega 6s
249.00 mg   
7
122.00 mg   
16
Sterol
  
  
Water Content
85.75 g   
35
83.22 g   
99+
Ash
0.46 g   
29
0.76 g   
14
Calories >>
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Carbs in Raspberry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Gold Kiwi are 11.94 g and 14.23 g respectively. The protein content of Raspberry and Gold Kiwi is 1.20 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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